Improve Your Vertical Jump in Basketball

I'm here to show you how you can improve your vertical jump in basketball greatly by following a few simple exercises that professional athletes haves been using for years. I used to think that all those great basketball players just had these amazing genetics to jump higher. The truth is that they don't. Many have the advantage of just being tall, but most of them had to work daily doing exercises just to add a few inches to their jump. When it comes to this sport and there is money on the line, the best training the methods end up with the athletes and the average Joe misses out. I'm going to expose how the athletes out there train to increase their vertical jump.

The first exercise to help improve your vertical jump in basketball is the squat. It's just an important part of strengthening those muscles required to push you off the ground. Most people think that the squat works the upper area of the legs, which won't help you in your jump, but it does work your entire basketball and strengths all the right muscles.

The problem many people have is that they just do strength training and that isn't the only thing. Having strong muscles isn't the only part of jumping higher. It's similar to the idea of someone putting up 50lbs of muscle to run faster. You also need that springy elastic and explosive push off. If you can't achieve that you're not going to get the best of your strength. basketball is why I suggest that you should walk around on the tips of your toes for 30 minutes a few times a week. It sounds a lot easier than it really is. Try it and you should get some good results.

Act now and get the proper Jump Higher Exercises.

Pac-10 Tournament Tickets - Can UCLA Repeat?

Fans are clamoring for Pac-10 Tournament tickets, but that wasn't always the case.

The Pac-10 Tournament is a single elimination college basketball tournament, deciding the champion of the Pacific-10 Conference and giving the winner an automatic berth to the NCAA tournament. While other college basketball tournaments have thrived, the Pac-10 Tournament has had bumps in the road despite the fact that the UCLA bruins play in the conference and are one of the most storied college basketball programs in existence.

The modern tournament was played from 1987-1990 when coaches complaints and poor attendance ended the event. After the tournament was abandoned the automatic NCAA berth went to the conference regular season champion, and during this era two Pac-10 schools, UCLA and Arizona, won national titles.

In 2002 the tournament returned and is permanently held in Los Angeles, unlike some conference where the venue rotates.

This year the Pac-10 Tournament will be played at the Staples Center in Los Angeles, CA from March 11-14, 2009. Like most tournaments, the games are broken into 'sessions', which usually means two games for one ticket. Of course, 'all sessions' tickets are available as well, and some fans purchase these tickets, wait to see which sessions their favorite team will play in and sell the tickets they don't want.

Since 2003, the Pac-10 found what must be the most perfect naming partnership in the history of college basketball tournaments, when Pacific Life began sponsoring the event. UCLA is the reigning champion and looks to be the team to beat, but as with most college basketball conference tournaments, teams play harder when faced with rivalry foes.

Teams of the Pacific 10 conference are: Arizona, Arizona State, California, Oregon, Oregon State, Stanford, basketball USC, Washington and Washington State.

Arlen Simmons uses this tool to find the cheapest Pac-10 Tournament tickets, and during the time he's basketball watching college basketball he writes for several sports sites.