How to Improve Your Jump Shot

Jump shots are sometimes the only way to get a basket and score for your team. It is an essential shot that every player should master. It basketball requires more skill and practice then stationary shots because, it is a more physical shot.

Players looking to improve or master the jump shot should follow the following advice to make the most out of their practice sessions and make a good move towards being the best at jump shots.

The following advice gives some very practical ideas on how to make good jump shots and how to train yourself so that you can make every jump shot count.

Have a Practice Routine

Every time you are trying to work on a shot you basketball to develop a practice routine. This allows you to become more at ease with the shot. It helps you to make the shot more second nature.

Make sure that when you are practicing that you have a way to do your shot. You may warm up and stretch and then do some dribbling and then jump shots, for example. Do your routine the same every practice.

Do Specific Exercises

For jump shots you have to really develop your skills at jumping and balance.

You should do jump roping, jumping jacks and other moves that allow you to get practice jumping so you can gain height. You want to get the most height possible on your jumps.

Know the Key Move

A good jump shot will only happen when you can jump straight in the air. To practice this technique you need to practice jumping up and down in a straight line.

You can mark the ground with a circle. When you jump up and down you should make sure you land in the same spot each time. You should practice jumping exercises until you master them and still keep on practicing the moves so you stay good at them.

This is the key move to mastering the jump shot. A straight jump equals a straight shot. It allows you to really be accurate in your jump shot. Without the straight jump your shot is going to be off. Once you are in the air there is nothing you can really do to turn the shot right.

As you can see a lot of the focus is on jumping. That is because a lot of a jump shot is the jump. Every other shot you make is similar to the jump shot, but none is focused so much on air height. You have to take that seriously in order to have a distinguished and effective jump shot.

When you are practicing and working with your jump shot you have to remain focused and be willing to work hard. Jump shots do not come naturally to most people. They involve a lot of work and effort on your part. It is essential that you are serious about getting the height on your jumps and sinking a straight shot. Only then can you truly master the jump shot.

Work on your jumper on one of these new basketball hoops or goals. These hoop systems are the perfect tool to have for perfecting your game, indoors or out.

Knee Pain Relief - Injuring Your ACL & Protecting Your ACL Afterward With a Well Designed Knee Brace

Has your knee ever made a Popping sound when you injured it?

If so you may have injured one of your main ligaments in your knee; your ACL (Anterior basketball Ligament). Even if you did not hear that sound, you still may have seriously injured your knee.

ACL injuries can happen to anyone. Individuals that are highly basketball tend to have a greater chance at injuring this ligament, especially those that can cause a lot of force placed on the ACL. Gender also seems to play a role in the frequency of ACL injuries. In collegiate basketball, women players have been noted to have an ACL injury rate that is up to 8 times more likely than men in the same sport!

Usually high speed twists can injure the ACL. Moreover, high speed bending or extending the knee beyond its normal range of motion, or awkward landings can result in an ACL injury. Many people think that football players are the most susceptible to ACL injuries but people who play basketball, soccer, volleyball, baseball, tennis, skiers etc. can also injury this ligament with the wrong kind of movement. After the injury occurs, a significant amount of pain and swelling can occur. You may also feel like the stability of your knee is compromised, like it is going to "give out" on you.

An ACL knee brace can be a highly supportive adjunct to your recovery process. ACL type knee braces are usually more sturdy than your neoprene style knee braces. What this basically means is that if you injured your ACL, you will most likely benefit from a knee brace that will help to stop any bending, twisting, or hyperextension movements of your knee that will further insult your injury. Furthermore, ACL knee braces, when properly designed, can help to stop side to side movements as well that when excessive in nature can re-injure your knee.

Many people have expressed a sense of relief when they get these kinds of knee braces, because they do not feel like their knee is going to "Give Out" on them when it is worn. They also express the fact that they can still move around and the brace does not inhibit their movement to the point were it is cumbersome.

If you would like free information just like this visit us online at http://www.drbraceco.com Dr. Brace Co. is an education based site that can provide helpful information and meaningful support for your knee.