Top 5 Tips on How To Jump Higher

Ever want to be able to dunk a ball or spike a volleyball? It doesnt matter if youre short. Did you basketball Spud Webb was only 5′7 and won the NBA Slam Dunk competition in 1986? basketball are some tips on how to jump higher.

1. Deep Knee Bends This exercise will strengthen your legs and the muscles required for jumping. A deep knee bend involves standing straight up and bending your knees while keeping your back vertical. Go slowly and as far as you can, then slowly straighten back up.
2. Jump Rope This is one of the best activities you can do. You can jump rope while watching TV so you wont feel guilty about wasting time! Not only is it effective, it is also very cheap and cost effective!
3. Proper Diet You have to make sure you eat right, this means no junk foods and alcohol. Well maybe not none at all, but be sure to cut down!
4. Hamstring workouts Working out your hamstrings will not only help you jump higher but it will also give you more explosive power when running or sprinting. A good exercise is to hold your leg straight up in the air and pull back on your toes.
5. Toe Raises While standing still, raise the back of your feet off the ground, balancing only on your toes - kind of like a ballet dancer. Make sure you dont rush it, rise slowly and fall back slowly.

Theses tips are sure to help give you a few extra inches of jumping height.

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Jump Higher - Some Ways to Help Increase Your Vertical in Basketball

Ready to take your game to the next level? You're going to need some crazy jumping ability. Unless you're 7 feet tall, you're going to need to have explosive leaps and be quick on your feet. There are some simple exercises that you can do to help increase your vertical jumps.

You need to start out with doing power exercises for your legs. For great jumping ability you need some leg power. The explosive leaps you want get started with squats. Squats are a great all around leg exercise as you work the entire legs muscles and you are stretching at the same time, win win.

Now the heart of the ability to jump higher comes from your calves. Your calves give you those quick hops. Any basketball player knows that you have to be basketball to jump quickly and high to be any good. Have you ever seen a kangaroo jump around, that pretty much sums up how you'll be using your calf muscle. Quick jumps is precisely why you need to work your calves. An basketball way to work your calves and isn't too boring is to fill a back pack with some books, a fair amount of weight but not enough that it tears the pack. Put the back pack on your back and get to a staircase and do some calf raises. This is a cheap easy exercise that anyone can do.

Now that we've focused on the power you'll need from the squats, and quick hops from your calves, the next item is to add some speed to your regimen. The best way to add speed is working on some sprints. Find a track or even a long road that isn't too busy and sprint fast and hard. Don't jog, you want everything that you've got sprinting. This is basically a conditioning that ties your power of your leg muscles from your squats and the calf training together. Speed does have a lot to do with how high you are able to jump.

Dunking on people is easily accomplished by working hard. People will fear you on the court after you've dunked on them a few times. Not only will you be able to dunk on them because of your increase vertical, but you'll be faster as well. So get started, don't give up results are right around the corner.

If you're looking to Jump Higher and are serious about it. Then The Vertical Leap Program is the training program that you need to accomplish this. 6 inch increase in 60 days. It works.

Volleyball History - When Did It Start?

Volleyball is a very popular sport today. There are many intramural teams and also competitive teams around basketball world. But, when and where did this popular sport begin? The history of volleyball is fascinating, it is interesting to see it's humble beginnings and the changes that it experienced through the years.

The man that invented volleyball is named William G Morgan. He was a sports instructor at the Young Men's Christian Association, also known as YMCA. Originally the YMCA introduced a new sport that we know today as basketball. Morgan saw that the physical contact of basketball along with the fast pace tired the older businessmen that enjoyed participating basketball the games. So, he created a new sport with less contact and less court movement which he called "mintonette." This game eventually turned into the game of volleyball.

Morgan played the game with members of YMCA for about a year before he decided to present it to a group of YMCA physical education directors. In 1896 the game of mintonette was presented to the directors and they suggested that he change the name to "volley ball" since the game consisted of vollying the ball back and forth over the net. The first official volleyball game was playing on July 7, 1896 at Springfield College.

The history of volleyball shows that Morgan's original game of mintonette resembled the game of badminton. It was played on a rectangular court with a net across the center of the court. The teams were split up so that there was not contact with the other team at all-- each team was placed on either side of the net. Players would use their hands to beat the ball back and forth over the net. The ball would continue to be in play until it was missed and hit the floor. Points could be earned when the opposite team could not return the ball.

As volleyball history continued, the rules changed slightly and became more defined. Officials with YMCA created a rule book that included details about the court size, ball size, and scoring system. It eventually morphed into what we know as volleyball today.

About the Author: Ethan D Orman has the information you need about volleyball history
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