3 Powerful Basketball Jump Training Exercises

Is basketball jump training an important element in basketball overall development of a basketball player? The answer is a definite "Yes". If you are a basketball player or coach, then you understand how important the vertical jump is in the game of basketball.

Having an explosive vertical jump is a critical part of a players' ability to rebound, block shots and shoot a jump shot. Basketball players that have an explosive vertical jump are able to perform these skills more effectively and efficiently.

There are three basketball jump training exercises that athletes can perform to help increase their vertical jump - the squat, lunge and step up. These vertical jump exercises are all compound exercises working both the knee and hip joints. These exercises are simple and effective, yet produce incredible results for the basketball player.

Basketball Jump Training Exercises

Squat

The squat is the most effective exercise to increase vertical jump...if performed correctly.

Key points to remember...

• Start in an athletic stance.
• The bar should be placed across the upper back - not the neck.
• The chest should be out. The back should be tight with a slight basketball lean.
• The knees should remain directly above the feet.
• Squat to a parallel position, keeping your weight on the heels.
• Concentrate on technique to insure your safety.

Lunges

Lunges are done in one of two ways...Holding dumbbells or with a bar across the upper back.

Key points to remember...

• Start and remain in an upright position.
• Step forward as far as possible without leaning forward with your upper body.
• Step until your front knee is at a 90 degree angle.
• Step back to starting position in one step.
• Perform 10 lunges with one leg, and then repeat with the other.

Step Ups

To perform step ups you need dumbbells and a bench or step-up box. The bench or box should be 16-18 inches high.

Key points to remember...

• Start in an upright position with a dumbbell in each hand.
• Step up on the box or bench with one foot so that your knee is in a 90 degree angle.
• Step up with the other foot so that both feet are on the box or bench.
• Step back down one foot at a time.
• Perform 10 step ups with one leg, and then repeat with the other.

Performing these basketball jump training exercises on a consistent basis will help players dramatically improve their vertical jump.

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Make A Living Or Second Income Betting On Sports

Yes, it is possible to make a living right out of your home betting on sports. Like any successful business, recipe, or other venture, you have to have key ingredients. One of the most important ingredients in sports wagering is PATIENCE. Without patience, you will fail. Lets say for example you win big on a particular basketball in college football. You wake up early Sunday morning and your first instinct is that you feel that you are on a roll, unbeatable, and feeling basketball for the NFL. You bet all of your profits on the NFL and lose. Raise your hand if that has happened to you? I thought so. The lesson here is quantity is not quality. If you play more plays then the odds are against you. The Las Vegas and all of the sports books know this fact that the public does not.

I am sure you searched the internet for a reputable sports service (handicapper) that offers hundreds of picks. Most handicappers have no shot of winning because they play right into the sport books hands. The reason is that the 110 to 100 rule is made for suckers that bet the board. Again, QUALITY is not QUALITY.

Another key ingredient is MONEY MANAGEMENT. Without money management, you will fail. The reason is, you will have winning streaks but you will also have losing streaks. Before a season starts, I already have a set amount of what I am going to put on a game. This is called a budget and you have to stick with a budget. If you budget your money, you can wager on almost every sport all year long. This is one of the reasons I can make a living on sports wagering. I do it year round primarily on the NFL, MLB, NBA and college football and college basketball. One thing I can tell you is that time flies and the next thing you know it is football season, basketball season, etc.

This brings us to the third key ingredient DISCIPLINE. I make a living on sports wagering and I am a professional. You have to be disciplined enough to stay away from teasers, parlays and other sucker bets that the sports books want you to bet. It can be difficult to win one game let alone three to win a parlay.

PATIENCE, MONEY MANAGEMENT AND DISCIPLINE. If you combine these three key ingredients for sports betting, you will be a consistent winner.

About the Author: John E. Message is the Chief Handicapper at www.worldclasshandicapping.com. He makes a living on sports betting by being patient and waiting for odds makers mistakes. Feel free to e-mail him with any questions or visit his website.

About the Author: John E. Message is the Chief Handicapper at http://www.worldclasshandicapping.com. He makes a living on sports betting by being patient and waiting for odds makers mistakes. Feel free to e-mail him with any questions or visit his website.

How to Jump Higher in Basketball and Dunk

How basketball basketball higher in basketball and dunk is a common question among most athletes that play basketball. Unfortunately there is no easy answer to the question. There are so many variables amongst athletes that no single exercise or training method will give every athlete the same results.

The first thing to consider is where you are starting at. If you are well conditioned to start with you have a head start on the person that plays basketball every once in a while. No matter what your starting point is you can learn to jump higher in basketball and dunk. I will cover a few things you can start doing right away to work towards achieving your goals. Remember your results will depend on your work ethic and dedication.

The first thing you need is a strong cardiovascular system to allow you to train at meaning full level from the beginning of your workout until the end. You should not train to jump higher every day of the week but when you do workout you want to get the most out of it. You can however work on cardio every day of the week if you want. Jogging is a good exercise to start with for cardio endurance. If you can't jog start by walking at a brisk pace and work your way up. Like I said in the beginning everyone starts at a different point.

Another good exercise is jumping rope. Not only does it give you some cardio exercise but it uses some of the muscles needed for jumping. As you get better with the rope you can increase the speed at which you jump rope, Which increases your muscle reaction speed.

Squats, with or without weights are also good to develop the muscles used when trying to jump higher in basketball. Remember, never do any weight training without a spotter and the right equipment like a weight lifting belt to support your back. Beyond squats you should condition your whole body. It requires good core strength to jump higher than you do now.

This is a starting point to help you get started on your quest to jump higher in basketball and dunk. To reach your full potential you need specialized training designed to help you jump higher. There are many programs available, some good, some not so good. Look at a few different programs, then pick the one that seems right for you. If you do the work and follow the program the way the trainer recommends you will learn how to jump higher in basketball and dunk.

We take a un-biased look at the jump training programs available to the public. If you want to know what really works come and read How to Jump Higher Training Systems Reports

UK Basketball Recruiting

UK basketball recruiting has not really picked up like I expected it to under Billy Gillispie. Yes, UK has signed Andre Liggins and Darius Miller, but I expected UK recruiting to be getting a lot more interest from some of the top McDonald's all-Americans by this time.

I noticed UK basketball recruiting has involved a lot of junior college players recently. Nothing against these players, but there is just not enough data to show these recruits pay off very often. I guess beggars can't be choosers sometimes. I have no doubt Billy Gillispie is trying to take UK basketball recruiting to the next level.

Nobody has really mentioned that UK basketball recruiting has been effected by replacing a black head coach with a white head coach. Now, this doesn't cause any concern to me. I know that Tubby Smith was treated like royalty at UK and he got the respect he deserved, but I have to believe there are many basketball American players that may not like the fact UK chose to hire a white coach after Tubby Smith left. I hope this doesn't effect basketball recruiting because it shouldn't.

Coach Smith definitely had an advantage with some recruits at UK because he was African American so we will see if Billy Gillispie and UK basketball recruiting can quickly regain some of the top recruits' attention at UK. I know he has already garnered the attention of a few top profile recruits, but this coaching change and its effect on the Kentucky Wildcats basketball hasn't been fully absorbed yet.

I believe Billy Gillispie will start to lock up all the top in-state talent because he works harder than Pitino as a recruiter and his down-home Texas style will be very appealing to many Kentucky high school players and their families. In addition, after watching the improvement of Crawford and Bradley under Coach Gillispie, players are going to soon discover they can elevate their games tremendously under Coach Gillispie who develops talent as good as any coach in America. This will also boost UK basketball recruiting.

Billy Gillispie could form some truly amazing teams at UK once he gets top talent at the University of Kentucky. This could be the best UK basketball recruiting we've ever seen.

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