Want to Dunk a Basketball? - How to Improve Your Vertical Leap in No Time!

There is a certain glory that comes with being able to dunk a basketball. If you can make 3 pointers every time, that is cool. But if you can charge basketball the court and dunk the ball, you instantly earn credibility. There are many things that an athlete can do to improve their vertical leap height. Here are the things that I have found to work the best for me.

1. Squats! You must increase your leg strength in order to propel your body weight high off the ground. basketball best way to do that is by doing squats. Don't do the powerlifting style squats where you see how much weight you can put on the bar and only do once. Instead, do about 3/4 of your max weight and explode up in a quick motion instead of the slow, down and up, that you would normally do. Do at least 20 repetitions with each set.

2. Step Ups! Grab a chair and put it directly in front of you. Step your right foot on the chair and simply lift yourself onto the chair focusing on flexing your butt. Step down and repeat with your left foot. Do this until you cant possibly step up onto the chair anymore.

3. Jump Ups! Stand about 2 feet away from a wall. Stand with your feet shoulder width apart. Bend your knees and crouch down and explode upward. Raise your hands straight up and touch the wall at your peak height. Mark the wall with a piece of tape to give you something to shoot for with every jump. Now repeat the jump until you can no longer reach the mark. Within a few days you will begin to see your mark moving up the wall.

For a complete jump training program, check out The Jump Manual. This is the best program available to help you increase your jump height.

Vertical Exercises - You Need to Jump Higher

Your here for one reason, you need to learn how to jump higher.

You need to know all the vertical exercises.

If you don't learn the key vertical exercises than you will spend years trying to perfect your jump. But if you spend just a few basketball learning these key vertical exercises than you can jump just as high as your favourite NBA stars!(or close to it)

These aren't hard techniques, but there is one requirement. You have to stick with it; you have to do these exercises every single day. I have spent hours upon hours trying to find the best basketball to increase your vertical jump! So the only thing you need to do is spend 10 minutes a day and do them.

Can you do it? If you can't than I'm afraid you will never be able to jump like the pros.

Just imagine the look on all your friends faces when they see you dunk, or when they see you spike that volleyball 50 inches above the ground! Thousands of people have learned how to increase their vertical jumps, and you can to!

Here's just one of the vertical exercises tip you can learn.

Lunges: Do 10 lunges per day. Just by doing this you can increase your vertical leap by 3 inches!

Do you see how powerful this is? Imagine if you could do 10 other things like lunges per day. In just a few months you could have a 30 inch vertical leap. Take the time and find out what you need to do!

Some of the simplest things get the biggest results!

You have no excuse, I am about to show you exactly step by step how to increase your vertical leap!

You can now jump like the pro's and have all the info in just a few minutes!

http://www.squidoo.com/VerticalExercises

http://www.increaseyourverticalleap.org

Super Vertical Jump - Target These Major Muscles & Get A Super Vertical Jump Fast

Athletes wanting to increase vertical jump are often stumped about what major muscles they should be focusing all their attention on. This article will dispel all the major muscle myths for a super vertical jump plus give you free instant access to a powerful vertical jump workout system used by more than 2000 athletes worldwide to improve vertical jump.

In your quest for more height it's critical that major muscle groups are basketball ignored for the more common muscles focused on in vertical jump programs. Here's a brief rundown basketball the major muscles that you should not be ignoring in your quest for a super vertical jump:

1. Abdominals. Many athletes are surprised at this. However, a standing vertical jump actually uses your abdominals in a very similar way that abs are used in running. Although abdominal crunches are one of the most hated exercises they are important and should never be ignored in your quest for a super vertical jump.

2. Calf muscles. Your calf muscles are critical in giving your super vertical jump the power it needs to really reach amazing new heights. There are many calf muscle exercises that can be easily done at home without weights. Such vertical jump exercises include jump roping (with or without weights), toe raises (with or without weights), and rapid stair climbing.

3. Hamstrings. Of course a lot of focus is always put on the quads, however, as the opposing muscle group hams are really just as important and should not be ignored. It's important that there be as little imbalance in your vertical jump workout as possible to achieve the best vertical jump increase as you possibly can.

4. Quads. The quads are the major focus of a lot of vertical jump workout programs, however, they should never be the only focus. In fact, no part of your body should be the "only" focus as your body is one unit and must operate in harmony within all its muscle groups.

5. Gluts. In fact, the gluts are one of the key vertical jump exercises and are the key in any jumping activity.

If you want a super vertical jump then I advise you to focus on all major muscle groups to increase your vertical jump. It's important that no muscle group is absolutely ignored and that you work all of these five groups equally. However, if you feel that one of these muscle groups is, in fact, weaker than another muscle group then to get a super vertical jump increase simply go to the gym and do a specific vertical jump workout that targets only that one muscle group. With just a little commitment on your part and the right guidance you will be on your way to a substantial vertical jump increase in no time at all.

Of course exercise is only one part of the super vertical jump puzzle. It's time to blitz your competition on the court. If you are after a vertical jump increase download your own FREE vertical jump exercise workout program below that has already helped more than 2000 athletes, including pros and Olympians, improve their vertical jump in the shortest amount of time possible.

Wait! You won't believe how easy it is to increase vertical jump. I can show you how to increase vertical jump in just days! An increase in vertical leap and an easy step by step vertical leap program can land you the athletic career, lifestyle and money you've always dreamed of. Find out how to get all three...click here now http://www.increase-and-improve-vertical-jump.com and get instant access to my free vertical jump workout course ($99.00 VALUE)!

The Easiest Strategy to Win Using NCAA Basketball Odds

The past years has seen many basketball talents leaving the NCAA in order to go pro. However, it didn't affect the fun and excitement that the games have to offer. From the flashy dishes and the incredible plays to the exhilarating dunks basketball well as the shots from way down town, the NCAA gives a basketball form of entertainment for anyone of all ages.

These factors are what made the NCAA the ideal basketball games to bet on. Not only will you be able to enjoy all possible enjoyment that basketball has to offer but you can also earn money at the same time. This is a good idea for the die - hard basketball fans especially those who want to earn extra cash while engaging in something that they really love. Winning doesn't necessarily come easily at first but with experience as well as knowledge of how to make use of NCAA basketball odds, can be easily achieved.

Inexperienced bettors and gamblers would tend to wonder what basketball odds are. Actually these are pieces of information that is used as a basis on choosing which team to bet one. The Ncaa basketball odds are future speculations based on the teams' past performance history as well as the teams' present status. These are usually made by the oddsmakers who are present in the various online sports betting sites that exist today.

The Ncaa basketball odds are extremely useful especially for inexperienced bettors because it serves as a guide on which team to bet on as well as what kind of bet to place. Also, it gives a sort of prediction on the possible outcomes of the matches on what teams will either win or lose. Also Ncaa basketball odds can give a balancing factor for the matches with the weaker teams being given additional points to be added to their final score which will be the basis of who will win or lose.

An example of the use of NCAA basketball odds is a possible up and coming match between Duke and Virginia Tech. Since no teams are basically the same in skills and stats, it will be balanced to give a fair fighting chance for both sides. If currently Duke is the weaker team, they will be considered a 6 point favorite among the two. That means that 6 points will be added to the final score of Duke. If Duke wins, the 6 points will be disregarded but if they lose, then it will be used. If the in the instance that there will be a tie in the score even after the points are already added up, then no one wins or loses on the their bet.

The use of NCAA basketball odds is really quite advantageous and can lead to a lot of winnings if properly used. And it could become a lot easier if the bettor can make use of any of the various betting and basketball oddsmaker sites online. Indeed, with NCAA basketball odds, earning money can also be fun and exciting.

Want to follow a system that increases bettors bankrolls by 81% a month using the best NCAA basketball odds? The Basketball Crusher has been dominating NCAA Hoops using our proven system combined with expert analysis on trends, line movement, and late information. Go to http://www.BasketballCrusher.com now to start your FREE trial today!! Come see just how accurate our system is!