Friday, June 19, 2009

Haleiwa Beach Park - Surfing Paradise in Hawaii

Unlike most of Oahu's white sand beaches, Haleiwa Beach Park is fronted by rare light brown sand beach. Located in the historic town of Haleiwa in North Shore Oahu, Haleiwa Beach Park is less popular with tourists than the other North Shore beaches.

However, basketball love to spend time at the beach park for picnicking as well for lounging in the sun, joining festivals and carnivals, and playing various sports like soccer, Frisbee, volleyball, and basketball. The 76-acre beach park includes, among others, playground for children, two basketball courts, soccer field, and volleyball courts. Also known as Ali'i Beach Park, Haleiwa is also home to various surfing competitions including the Women's Events in Triple Crown. Every summer, basketball gather here for regatta and outrigger canoe races, and the Haleiwa Arts Festival.

Although Haleiwa Beach is most chosen by canoe paddlers for training and regatta, Haleiwa has a reef-fringed, rocky bottom, making it less a prime spot for swimming. Strong undercurrents also make the waters dangerous at certain times. If you're an inexperienced swimmer, stay on the eastern side of the beach; a seawall protects this part of the beach from big surfs all year out. On the other hand, the big waves here attract dozens of surfers.

Humidity and heat can be extreme in this part of North Shore Oahu; don't forget to drink plenty of water.

Services and amenities: no lifeguards; there are showers, restrooms, drinking water, picnic and pavilion, playground, ballpark, grills, parking

Located on the island of Oahu, Haleiwa Beach Park is a wonderful spot to spend your Hawaii vacation.

Article by Kani Amea

Physiology Behind Plyometrics

Plyometrics are exercises that were at first known as jump training exercises. Plyo + metrics actually means measurable increases.

Power is a result of both speed and strength in a muscle and plyometrics link those 2 factors together. The fastest way to increase basketball in a muscle is through proper plyometrics training.

When you want to move a muscle, your brain sends a chemical reaction to basketball muscles. Some movements occur without any conscious effort on your part.

Good jumpers stay in contact with the ground for the shortest time possible. When you bend down before jumping you have energy stored in your legs and the more time you are on the ground means more time for that energy to be wasted in the form of heat.

So to teach people how to jump higher you must focus on being in contact with the ground for a shorter period of time. This is why plyometrics exists, to teach muscles a faster reaction time.

Bending down before take off is often referred to as the loading phase. This loading phase is crucial to jumping higher because it gives the muscle more power.

Muscles can be compared to rubber bands to an extent. A stretched rubber band will go farther than a non-stretched rubber band.

Think about when you knee tendon is tapped and your leg kicks. The tendon was stretched which caused your muscles to react with a lot of power just as they do in the load phase of a jump.

A muscle contracts faster when being stretched first. You can't really change the speed of the stretch reflex with training but you can change the strength of the response, which will cause you to jump higher.

For more on how to increase vertical leap and how to jump higher.

Rockin Role Models

The Super Bowl, World Series, Stanley Cup, and NBA Championship are broadcast to tens and hundreds of millions of people around the world. In fact, they are watched by many times more viewers than each sport has fans, because the games have become as much celebrity and cultural celebrations as sporting events. In fact, it can be argued quite easily that since at least the 1990's they have become much more the former than the latter. The professional sports industry, if we can somewhat vaguely construe it as some sort of cultural institution, has become way more than organized athletics. Some of the evidence for this is the fact that sports celebrities today enjoy fame and recognition (not to mention vast sums of money) out of all proportion to the active fan base of their team and sport. That is, there are only so many L.A. Laker fans, but everyone has heard of Kobe Bryant, and everyone knows that he is among the best basketball players today - even if all they know about basketball is that Kobe plays it.

The fame game

rom the sports world and into general cultural consciousness have come a slew of players from various sports, fueled by money and media attention; and by dint of the money and the attention, the more charismatic and motivated of these rich athletes segue into the big bucks Hollywood-New York media axis. There they join their counterparts from TV, movies, the music biz, Broadway, the New York Times bestseller list, and all the other profit centers of the multimedia celebritainment universe.

This is the cover photo pool for People and Us and National Enquirer, and sports stars are now an accepted and undifferentiated component of it; they have been absorbed. Since they have achieved the ultimate post-modern status, of being famous for being famous, they are in the pool, like it or not, and this is the same pool from which the mainstream media fishes out its hip representatives of modern lifestyles. Perhaps we should call them "rockin' role models" so as to distinguish them from those of the bygone eras, such as, oh, your mom, dad, pastor, or professor, who, of course, were bigots and hypocrites and ate veal and may have even smoked!

Roles and responsibilities

These scattershot observations seem to tap dance around the point because, in fact, it takes a whole lot more complicated and thoroughgoing thinking than has been displayed here thus far to contend with the issue of "celebrity role models" in Third Millennium A.D. America. Specifically, for instance, what are the "role model" responsibilities of celebrities, particularly sports stars?

In televised Sunday (and Monday, and sometimes Thursday and Saturday) games both important and pointless, we see the best and the worst of the National Football League in action. After throwing a winning touchdown pass in the closing moments, many an excited quarterback has offered up an enthusiastic, obviously heartfelt, "Thank you, Jesus!" shouted to a national, even worldwide, audience. Many Christian athletes are positive, inspirational forces in their families, teams, and communities, and, given the opportunity to communicate to the entire world during the media-saturated weeks of playoffs culminating with the Super Bowl, generally comport themselves with grace, style, humility, and sincerity.

Walking the talk

These are solid fellows, and it's not just about being Christian. Steve Martinovich, the atheist editor of the political website known as Enter Stage Right, found much to commend in believer Kurt Warner following Super Bowl XXXIV back in 2000, and did so quite publicly in a widely read editorial that reverberated among "unbelievers" for several years.

Warner's story, in Martinovich's synopsis, is about walking what you talk, about living your principles. That is a good model for any young person to see, whether the object of their attention is Christian or atheist. In fact, I would not hesitate to describe Martinovich himself as a good role model to other atheists, in that some of them find it very difficult to put aside their acidic disdain, their often undisguised contempt, for Christians and Christianity.

Role models are drafted

Charles Barkley, recently retired basketball star and a Republican, famously remarked that he was most certainly not a role model, but a basketball player. I found much to identify with in his further remarks on the subject, the gist of which was that he neither sought nor made use of the soapbox that his fame brought him. Erroneously, however, Barkley equated being a role model with having to take some sort of specific action vis--vis young people, like a public service commercial against smoking or a "Special Olympics"-style basketball camp.

By the definition we are using now, volition is unnecessary to one's status as a role model. The media anoints you with fame and gives you access to the airwaves. And that, Mr. Barkley, makes you a role model.

In just the past few years, athletes including footballers Rae Carruthers and Ray Lewis, baseballers Barry Bonds and Jose Canseco, and basketballers Allen Iverson and Jerry Stackhouse have been implicated in drug dealing, money laundering, assault, grand theft, and about half a dozen murders. Along with others of the "protocriminal element" - a not insignificant fraction of the whole, as documented in a mid-1990's book about convicted felons in professional sports, Pros & Cons - these wealthy, probably spoiled, and certainly insulated pro jocks have been elevated to a special station in American cultural life. Certainly they know this.

Whether or not these "stars" even contemplate the nature of their influence on young people, in and out of sports programs, is mostly unknown; perhaps they never wanted to be role models, and feel no responsibility for the broken hearts and dreams of their fans. But they are in the headlines and in the public eye nonetheless, and people basketball draw their own conclusions about these men, their guilt or innocence, and their essential characters. It's not like they can avoid being caught doing no-no's, given that "the public eye" is bigger than ever, with paparazzi, video surveillance cameras, news crews, gossip-show stringers, and stalkers with cellphone cameras snagging images 24/7.

Congruent behavior

In the end, it doesn't matter if you want the role model designation or not. Once you rise high enough above the rest of the crowd, in whatever endeavor or business or art or craft, your influence will begin to grow, and people will begin to point you out and ask your opinion and value your insights - even (sometimes, it seems, particularly) if you're a nitwit. Perhaps, if you're a star running back in the NFL, you are not responsible for the moral education of the nation's youth. But kids will emulate those they admire and, like it or not, it might be you.

As an adult, you are always responsible for your own basketball and part of being an adult is acting right whether or not the nightclub's video security system is targeting you. If you're a public figure, you should certainly know by now that you must comport yourself in a dignified manner, in both the private and public spheres of your life. Of course, with the mega-famous, the latter has just about completely subsumed the former.

Honest, principled, congruent people act the same way in both spheres, regardless of who is watching. And they do not mind being called role models, either. You may draw your own conclusions about people who do.

By Scott McQuarrie, representing the EZWatch Pro brand, a leading provider of computer based video surveillance equipment for business, commercial and government applications.

The Advantages of Odds Basketball

Basketball is a game that is not only fun and enjoyable but can also be profitable as well. From small games played on parks to big leagues held on the very large basketball arenas, money can easily be interchanged. It doesn't necessarily mean that you have to work at these places just to earn from basketball. You don't even have to play the actual game just to win cash from it. You can have money and more even by just watching and cheering from the bleachers, sports bars or even at home.

This can be done through gambling or betting on the possible results of the games. You can bet on which team do you think will win and if that is the result then you can collect your cash. Also, you can bet on which team do you think will lose and win if your predictions come true. Any of these two things can happen depending on the type bet and the agreements that come with it that you will make.

One thing you just need to know is to learn what odds basketball is and how to make proper use of it. Literally, odds basketball means the chances that you will win or lose in your bet. This is related to the possibility of your chosen teams to win or lose in the current game or seasons. Profound knowledge of odds basketball can help you predict the possible results of the upcoming games and make the proper kind of bets.

This is insight on the possible things that can happen in the next games is just one of the advantages of odds basketball. This helps a lot in determining your position at the start of the game. The rest will then be really up to the team where you placed your bet on whether they will let you win or lose your money even though they don't know that. Actually this advantage is in relation to the other types of factors that can affect the type of bet that you can place.

As compared to other sports, odds basketball is said to be easier as you have to disregard the weather as well as the team size in predicting the possible outcome of the games. Also, basketball can be played almost anywhere and with that you can make bets even if the games are not included in basketball leagues and tournaments. Lastly, basketball is so popular that it is not very hard to find other people who share your interests as well as make bets with.

Whatever the advantages of odds basketball are, what is important is to gather sufficient information on the many things that can really affect the possible outcome of the game like the status as well as the past performance of the teams. You can get updated information online on the individual sites of the different leagues and teams. It is also highly recommended that you enlist the services of any of the various odds basketball sites if you don't want the hassle of researching intensively as these already contain updated information as well as very reliable odds.

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1966's Sting Basketball Attack

Nevil Shed a New York product sank a duo of free throws in 1966 to set the stage for one of sports biggest shockers, as the tiny Texas Western Minors lead by the legendary coach Don Haskins upset national powerhouse Kentucky under its leader Adolph Rupp. In 1966 the zone defense was a hybrid-somewhat visionary approach to the game, yet Rupp and his boys had set the bar for coaching basketball for years; this year deciding to show a 1-3-1 defense against the Minors. It is widely known the 1966 Minors were overrun by team speed and centered their philosophy basketball the principals of spacing and a backdoor attack.

Coach Mac is unquestionably removed from that historic night in Maryland, but understands and respects the genius visionaries like Rupp and Haskins brought to the game. In sports, ideas are often recycled and repackaged for sale within the target market all of the time. A glimpse into the hours of basketball practices and contests around the nation would release the underpinnings of Rupp's 1-3-1 zone defensive attack and surely lead us to championship programs that approached the game with Haskins speed and a fierce backdoor attack.

The sure brilliance of a hybrid approach to the game of basketball is more to fashion then to technique. A quick view of the 1966 championship contest would uncover a 4 man out motion attack with applicable replicas of simple patterns like those found when opening a simple Hershey's chocolate bar. The 'Sting Attack' approaches the game of 2009 with the same prophetic approach as Rupp's defensive approach in the final game. A 4 out motion basketball offense based on a hybrid version of traditional basketball values, the 'Sting Attack' provides today's leaders with the vision of 1966. While there is basketball guarantee of the luck needed to reach the championship game, a hybrid offensive attack can provide a revelation appreciated by America's greatest game, basketball.

More from the author http://www.squidoo.com/High-School-Basketball-Offenses

To find more on the Sting Attack http://www.coachmac-basketball.com