How to Jump Higher in Basketball and Dunk

How to jump higher in basketball and dunk is a common question among most athletes that play basketball. Unfortunately there is no easy answer to the question. There are so many variables amongst athletes that no single exercise or basketball method will give every athlete the same results.

The first thing to consider is where you are starting at. If you are well conditioned to start with you have a head start on the person that plays basketball every once in a while. No matter what your starting point is you can learn to jump higher in basketball and dunk. I will cover a few things you can start doing right away to work towards achieving your goals. Remember your results will depend on your work ethic and dedication.

The first thing you need is a strong cardiovascular system to allow you to train at meaning full level from the beginning of your workout until the end. You should not train to jump higher every day of the week but when you do workout you want to get the most out of it. You can however work on cardio every day of the week if you want. Jogging is a good exercise to start with for cardio endurance. If you can't jog start by walking at a brisk pace and work your way up. Like I said in the beginning everyone starts at a different point.

Another good exercise is jumping rope. Not only does it give you some cardio exercise but it uses some of the muscles needed for jumping. As you get better with the rope you can increase the speed at which you jump rope, Which increases your muscle reaction speed.

Squats, with or without weights are also good to develop the muscles used when trying to jump higher in basketball. Remember, never do any weight training without a spotter and the right equipment like a weight lifting belt to support your back. Beyond squats you should condition your whole body. It requires good core strength to jump higher than you do now.

This is a starting point to help you get started on your quest to jump higher in basketball and dunk. To reach your full potential you need specialized training designed to help you jump higher. There are many programs available, some basketball some not so good. Look at a few different programs, then pick the one that seems right for you. If you do the work and follow the program the way the trainer recommends you will learn how to jump higher in basketball and dunk.

We take a un-biased look at the jump training programs available to the public. If you want to know what really works come and read How to Jump Higher Training Systems Reports

NCAA Brackets For Final Four - Who Will Be There This Year?

March is coming up, which is going to be one of the most exciting seasons basketball sports fans all over the country. This is known as the March Madness in which the NCAA college basketball teams are competing against each other for the NCAA trophy, which is basketball big honor for both the winning team and the state they represent. This tournament is going to be held from the first week of March to the first week of April and there will be at least 65 college basketball teams who will be playing for the national title. NCAA fans will also be pumped up this year since there are a lot of good teams playing in the 2009 NCAA tournament, hoping that their bets will go on to the NCAA Brackets for Final Four. The final four are the teams that have the highest chances of winning and the title, honor, and money will go to the champion team.

Some of the NCAA Brackets for Final Four point to certain college basketball teams such as Connecticut, North Carolina, and Pittsburgh who have made history back in the previous NCAA tournaments. The results as to who will be in the Final Four won't come around just yet, but many are already placing their biggest bets on the college basketball teams that will definitely make it to the semifinals. The brackets are very important when playing in this kind of sporting tournament because it gives you an idea and a clear picture of how the competition is progressing and which teams are most likely to lose or to win. Definitely teams who can't shoot good free throws are going to be kicked out of the tournament so don't bet on teams that have bleak futures in the NCAA tournament.

Remember that over 2.5 billion dollars make up the NCAA bets, both legal and illegal, so betting on the NCAA Brackets for Final Four will definitely give you the upper hand and a chance to bring home that much money when your team becomes the 2009 NCAA champion. There is a lot at stake when it comes to the NCAA Brackets for Final Four, so always keep your NCAA college basketball tournament brackets in hand and analyze carefully the flow of the competition before putting all your money on a certain team. The interesting thing about the March Madness is that there will be a lot of surprising turns of events that you never imagined happening in the NCAA tournament. For instance, nobody expected the George Masons to make it until they were able to reach the NCAA Brackets for Final Four. To think that most people who watch the NCAA have never heard of the George Masons, but this team was able to make a name for its self when it landed a spot in the Final Four.

March Madness will always be one of the most adrenalin-rushing competitions this year, so if you're planning on placing your bets on any of the 65 teams, place them on the NCAA Final Four.

Chris Grisham is the creator of Basketball Crusher, the premier website for making money betting online sports. He has successfully been beating sportsbooks for years using his proven system and top NCAA Brackets for Final Four based on lines, trends, angles, and years of experience. Learn about his system for FREE at http://www.BasketballCrusher.com.