Not being able to jump high can be a basketball frustrating thing for basketball players. Everybody has the ability to jump very high, they just lack the knowledge of how to train to increase their vertical leap. Here are some tips to get you dunking a basketball in no time!
1. Muscle Memory! Your body has a great ability to adapt to what you consistently do. This is true for jump training. Practice jumping often and your body will naturally adapt to help you jump higher. You should never skip a day of jump training. I'm not saying to exercise all day long everyday. Just work out no less than 15 minutes a day. Just enough to not let your muscles forget!
2. Stretch! You must keep your muscles loose and relaxed at all times in order to jump higher. Stretch every day when you wake up in the morning, and immediately after your jump training every day. This will keep your muscles "fresh" and they will be ready for jump training at any time.
3. Work You Core! Most athletes focus only on exercising their legs when they are trying to gain inches to their vertical leap. Yes, this is important, but, it is equally important to exercise your core. Do sit ups ad crunches daily to help with your explosive power and you will gain a few inches over the people just working their legs!
4. Sprint! Sprints are very important in developing muscle quickness. Quickness is key to launching your body. You can be very strong, but if you don't have "quick strength" then you are not going to gain any height to your jump.
For more tips to help you increase your vertical leap, check out The Jump Manual. This is the best basketball available to help you increase your vertical jump.
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