Most basketball players struggle with the height of their vertical leap. I know how frustrating it can be to be just a couple inches short of dunking the basketball. Don't Let this get you down. Do something about that last few inches! Here are a few ways to increase your vertical leap up to 20 inches more!
1. Determination - I know that it can be very difficult to find a jump routine that works. I know that once you find a great routine, it can be very difficult to stick with it! Don't let this happen to you. Find something that works, and work hard at achieving your goals. The only person that can increase your jump height is you.
2. Stretch - It is very important to stretch ever day if you wish t reach your goals. This will keep your muscle loose and ready to work anytime you need to. Stretching will improve your quickness and your strength which equals power!
3. Core Workout - When I say core, I'm talking about your abs and back. It is very important to strengthen basketball muscles to get the balance and power that you need to increase your vertical leap. Do sit ups and crunches every morning. I'm not saying to ignore your legs. It is also important to exercise your legs but most people skip their core. Don't make that mistake.
4. Sprints - Sprints dramatically improve your quickness. Don't go out and jog a mile every day. Instead, do 5 sprints, 100 yards each, as fast as you can run. You will get the endurance that you need to consistently jump high as well as quickness.
For a complete basketball to improving your jump height, check out The Jump Manual. This is the best program available to increase your vertical jump height.
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