Lebron James the Best Player in the NBA

Lebron James has the dribbling skills of a point guard and the physical grit of a power forward. He can dunk from almost the free throw line, and also drain the threes. basketball are few players in that category in the NBA. Kevin Garnett may be in that small list. Michael Jordan and Magic Johnson would be they are retired.

He was drafted out of high school and paid 90 million dollars for a Nike shoe contract. He was one of the last great players to be drafted straight from High School since they created the 19 year old/one year in college rule.

Lebron carried his team to the NBA finals against the San Antonio Spurs. They lost but that is to be expected when your teammates aren't there for you. He is the main talent, he doesn't have a Scottie Pippen, John Stockton, or Tony Parker to help him. In the Eastern Conference Finals he carried his team against the Pistons. He scored 50 points in one game to keep them alive.

He has been wanting a trade to Dallas or New York, but neither deal went threw. It seems no one has enough cap room to pay for him. He would easily win a ring in Dallas or Chicago, but no such luck. He better hope he gets some better talent around him. He can ask Kobe Bryant or Kevin Garnett about that miserable feeling. Just look at what happened once Garnett got surrounded by stars--a championship that's what!

I mean this guy took his team to the playoffs in his third year with the Cavaliers. He was averaging 30.8 points, 8.1 rebounds, and 5.8 assist in the playoffs that year. Talk about earning your money's worth.

James will get a better point guard this year in Mo Williams. Mo was averaging 17.2 points, basketball assists, and 1.2 steals a game last year. If he can keep those stats up and dish it to James enough, the team will be doing much better. They still have Ben Wallace on defense to scoop up the boards. They could still use a better shooting guard because Sacha Pavlovic is not very good. They could trade both draft picks for an good shooting guard like Mike Miller from the Minnesota Timberwolves.

I think the Cavaliers will get to the Eastern Conference Finals again this year. It will take a lot of grit and determination to get past the Boston Celtics, who are looking to repeat from last year.

Clarke Baldwin is a journalist who has worked for Dallas Morning News and other publications. You can find his site at Super Media Blog and this article at Lebron James the Best Player in the NBA.

How To Slam Dunk - Increase Vertical Jump

The Slam Dunk Just might be one of the greatest achievements in playing the game of basketball. Its probably second to hitting a game winning shot. Everyone wants to know how to slam dunk.

The answer is pretty simple, basketball just need to increase your vertical leap. If you increase your vertical leap by a few inches, you'll probably be slam dunking the basketball in no time. Not everybody needs to be 6' 5" to be able to dunk the basketball. It usually comes down to two things. Technique and power.

The technique part of it is simply the part about you training your body on how to jump properly and throw down that slam dunk. But if you really want to know how to slam dunk, it'll probably come down to the power that your body can produce. When you train to increase your vertical, you will see that you are building and developing your lower body strength. This strength will translate to that power that you are looking for to help you dunk.

To practice technique, you can pick up a basketball and run towards the rim and attempt to dunk the ball the way that you would if you could. It might sound like a stupid idea and you might not want to do it, but what's the point in jumping high and trying to dunk if you basketball know how to dunk at all? This is why practice makes perfect. Continue to practice this technique and your body will become used to it.

The power aspect is where it gets difficult. This is where you need to train your body to gain the strength necessary. If you want to know how to slam dunk you definitely need to increase your vertical leap. Your vertical leap is related to the strength in your legs. This is why you need to focus on workouts such as squats, lunges, and calf raises. These workouts will help you increase your power and your explosiveness really fast.

Is it really possible to add 6 inches to your vertical jump in the next 60 days? Check out my reviews of the top Vertical Jump Programs on the market.

A Sports Story That Slam Dunks

Every once in a while an anomaly appears in sports, a one of a kind. Soccer had Pele, Golf has Tiger Woods, Bicycling has Lance Armstrong, Hockey has Wayne Gretsky, Swimming has Michael Phelps basketball Basket Ball has Michael Jordan. These men are not merely athletes they are legends and deservedly so. Their stories show us that super stars of humanity are not just born, they are made and they work to get there.

As fans we marvel at their strength of character, their agility and their uncanny ability to read the game, with a psychic like ability of intuition. How is it possible, where do they come from, how can one man be that good? It is basketball like this that feed their legendary status, their mystique and their greatness, often making them 10-feet tall, not in 100-years from today, but right now in their prime.

These are the stories that capture our imagination and make us feel like we to hold special strength because we are also human. Their commitment, perseverance and shear brilliance captivates us in suspended belief. One of the best stories I have read about such folks is a book about Michael Jordan and it is a book I'll recommend to you also:

"Driven from Within" with Michael Jordan edited by Mark Vancil; Atria Books, New York, NY; 2000.

The story takes us through an odyssey of Michael Jordan's life, his endorsements, his family, his childhood, his hopes, his fears, his team and the Los Angeles Lakers organization. Nothing is sacred the book reveals all, it's an unbelievable journey and a life well lived.

"Lance Winslow" - Lance Winslow's Bio. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/

Chess Elo

What is Chess ELO?

Chess Elo is a way of giving players a rating that is universally used in the chess world. It is not however exclusively for chess and can be used in a number of 2 and over player games such as computer games and football.

The Elo chess system was named after an Hungarian born American physics professor Arpad Elo. Previous rating systems proved inaccurate and therefore it was inevitable that someone would come up with a basketball and improved rating scale with which we could compare chess players. Elo's system was based for the most part on on statistics. Elo's main hypothesis was that the individuals performance in each match is a normally distributed random variable. The assumption was that players might have good games and bad games however, their overall "true skill" will not change a great deal and therefore can be used in the calculation.

That said, there is another problem. How do you measure a chess player's performance apart from saying he won and therefore performed better than his opponent. Or she drew therefore performed the same as her opponent. Or he lost and therefore performed worse than his opponent.

Elo's idea therefore, was to make it simpler to estimate the "true Skill" of a player by calculating the amount of games a player is expected to win comparing the ratings of the player to that of the opponent. This gets quite complicated but put as simply as possible a player is given a projection of how may games he or she would be expected to win. This is generated from the player and his opponents rating. In essence, if a player won more matches than what his or her projected winning rate was calculated at, their rating would increase and vice versa.

One benefit of Chess Elo system is it helps to eliminate uneven matches between players. Rather like a golfers handicap, similar rated players can be matched against each other.

To initiate your own personal Elo rating you will have to play against middle ranked players with a score say around about 1150 to 1300. Once you have a rating try to play, and of course beat players with a slightly higher ranking as this will increase your score. Once you start to beat this group you can take on the next higher ranking players and so on. Don't bite of more than you can chew. pace basketball or you may find yourself losing game after game and your score will drop.

If you want to see how they work out the chess Elo ratings click on the link below in the authors bio box.

The author has been playing chess for over 40 years and his site is dedicated to teaching others how to win at chess. If you want to find out how to calculate a chess Elo score click here

http://chessstrategy.blogspot.com/2009/02/chess-elo.html

Training to Jump Higher - Body Limits

A very important thing I have learned in my training over the years is that human body has limits. Sometimes your body will just not want basketball get stronger. These times become more and more frequent as you grow older. Teenagers who are still growing can usually see improvements from just about any training strategy. Once you stop growing and start aging, training will have to be more and more precise to produce good results. Nutrition and rest will demand ever increasing attention as well.

Getting your body to respond to training can be quite difficult. When you do come across an effective training program, it will not be effective forever. For example, my freshman year of college I did a few weeks of bench pressing Monday through Friday. I did 3 sets and tried to add a rep to the workout each day. When I got to 3x10 I would increase the weight. My max bench shot up 30 pounds to 250, but then the grueling schedule caught up to me, and I stopped getting stronger. I switched to 2 more thorough days of lifting each week, hoping the new schedule would promote further gains. Instead, my bench dropped down to 230 very quickly. I went through a similar scenario again the summer after that school year, and again after last year's basketball season ended. The point is that the human body goes through cycles with its fitness and performance level. This is something I hope to learn much more about in the future.

The progression of my vertical leap is another example. I have basically had just 3 periods of significant improvement since I first began doing squats and calf raises in 7th grade. Those happened when I was 13, 15, and 20. The first two I credit to a little bit of luck and some appropriately timed growth spurts. The third I believe I achieved by finally gaining some understanding of jumping and applying it to my vertical jump training. There were other times that I attempted to increase my vertical and experienced little to no gains. I believe this was partly due to lack of expertise, but I think the bigger reason was that my body was not always in a condition to become stronger. Long hard basketball seasons were always wearing down my body, severely limiting the potential for increased strength. (A quick sidenote... I have heard some negative things said about basketball players and their tendency to avoid the weightroom. My theory is that basketball demands so much time and energy in the gym developing skills and teamwork that basketball players' bodies cannot recover from additional work in the weight room. So dedicated players make very few gains in the weightroom when they do lift, so they are reluctant to continue expending themselves in this way.) Even now, I have gained a lot of knowledge and understanding about jump training, but my vertical has reached a temporary plateau after a period of growth. You just simply cannot expect your body to continue responding well, basketball if you make intelligent adjustments to your training.

I have several vertical jump training programs available on my blog. They are all just 2 or 3 phases of 3-5 weeks, because you simply cannot plan further ahead than that. Even 3 phases is a stretch I think. In the last 6 weeks or so I have been training several friends of mine. After getting familiar with the first phase I had planned for them, they always asked what the next phase would be like. I always told them it depended on the results of the first phase.

The point is that nothing is ever guaranteed to work, because the body is not guaranteed to respond all that well. This varies from person to person too. Some people can build muscle like its nothing; others will struggle to even maintain any strength they gain. You have to be willing to try a lot of things, and you have to be willing to take time off as well. Overtraining can occur very easily. The goal is to maximize your gains during those times when your body is in the right state for growth. Then you want to do just enough to maintain your performance level until the next gains come along. I'll be the first to admit it can be frustrating. Fortunately the results are well worth the effort.

I am a college student and former D3 basketball player. I have given up basketball and now focus solely on jumping higher. I have been successful at times; I have reached a 43 inch vertical. I have compiled all the information I have learned over the years on my blog http://verticalleaptraining.blogspot.com

Basketball Stations - Basketball Drills For a Pre-Practice Warm-up

As a beginning coach, I ignored warm-ups and used half-speed two-ball dribbling drills as a warm-up for more intense activities during practice. When I moved to Sweden to coach a professional women's basketball team, the players were married to their warm-ups and could not function without an extended warm-up period. When I practiced with the club's men's team, I felt like more than half the practice was a warm-up. I acquiesced, in a sense, with my team: we arrived before our practice time and players jumped rope for 5-10 minutes above the bleachers as our warm-up and then we did one sub-maximal drill on the court before moving into our practice.

In our first game, our opponent spent 25 of the allotted 30 minutes of pre-game warm-up using a basketball. Later in the season, I watched another player go through an extensive plyometric pre-game warm-up. While Americans criticize European players for their defensive deficiencies, the Swedish players' defensive basketball impressed me. We generally assume that a foreign-born player with adept footwork developed her footwork by playing soccer, but as I reflected on my experience coaching abroad, it appeared as though their pre-game and practice routines focused on footwork and led to its development.

The following season, as I prepared workouts and practice routines, I implemented a series of warm-ups to begin practice: drills to focus on footwork and jumping ability. Coaching women, the pre-practice jumping and agility program is an attempt to increase performance and reduce injuries, as researchers believe women can reduce the risk of ACL injury through a small plyometric routine.

I use three general warm-up routines: (1) jump rope' (2) stations or (3) full court dynamic warm-up (carioca, running backwards, bounding, lateral bounding, high knees, butt kicks and high/power skips). Our warm-up now lasts 10-15 minutes.

Warm-up Stations

When we do our station warm-up, we jog, backpedal and carioca. Since we have 10 players, we work in pairs. Our focus is to teach quick changes of direction and first-step quickness.

Station 1: Mirror Drill (15 seconds on, rest for 15 seconds, 15 seconds on)

We teach most of our on-ball defensive stance and movement through this drill and later in 1v1 drills. The players face each other and one player starts as the offensive player and one as the defender. The offensive player leads, moving laterally, and the defensive player tries to remain face to face. The offensive player's goal is to basketball space between the two of them, while the defender tries to stay within the width of the offensive player's body.

Station 2: Mikan Drill

The first player goes for 30 seconds and then the second player goes. Drill practices baby-hook shots. Start under the basket and step out with the left foot on the right side to shoot with the right hand; grab the ball from the net, keeping the ball above your shoulders and step to the left side of the rim with your right foot, shooting with the left hand. Continue.

Station 3: Jump Squats

Squat and jump as high as possible, swinging arms high into the air. Focus on a soft landing so they land properly from a vertical jump and absorb the force of the impact throughout the muscles of their legs, not just in the quadriceps and knee joint. Squat to a half-squat, with the bottom of the thighs parallel to the ground before jumping.

Station 4: X-Lay-ups

Make as many lay-ups in 30 seconds and then switch. Start at one elbow, dribble and attempt a lay-up. Rebound and run to the other elbow; dribble and attempt a lay-up from the other side. Continue for 30 seconds.

Station 5: Partner Shooting

Player 1 passes to Player 2 and closes out. P2 catches, shoots and follows her shot. P1 contests the shot and relocates, moving continuously and calling for the ball. P2 passes to P1 and contests shot. Partners shoot for one minute.

Station 6: McHale Drill

Left hand tips ball continuously against the backboard while the right hand grabs the net (rim). Do six and switch to the right hand side. Right hand tips ball against backboard while left hand grabs the net (rim). Repeat on the left hand side for a total of 18 tips. Switch partners.

Station 7: T-Drill with 2 Ball Dribbling

Set up the T-Drill with cones 5-7 feet apart in the shape of a T. Start at the base of the T and sprint forward while dribbling two balls. Shuffle to the left cone, then to the right cone and finally back to the intersection. Back pedal to the base of the T. Go three times and rotate. The other player practices stationary two-ball drills while resting.

These quick drills provide a fast-paced warm-up that needs little instruction and insures the players break a sweat. Our focus is getting through the drills quickly: players sprint from station to station and practice with intensity in each drill. The warm-up focuses on ball control (6 and 7), quick changes of direction (1 and 7), jumping (3 and 6) and shooting (2, 4 and 5), training a variety of skills in a short amount of time.

For more information on youth basketball coaching, visit The Cross Over Movement.

McCormick is the Performance Director for TrainforHoops.com and the creator of 180Shooter.com. He is a coach, trainer and author who penned Cross Over: The New Model of Youth Basketball Development. McCormick has coached professionally in Sweden and Ireland, and coached and trained youth, high school and college teams and players in the United States. He currently advises clubs, schools and federations on their development systems and coach education programs. He is a Certified Strength and Conditioning Coach (NSCA) and Performance Enhancement Specialist (NASM). He lives in Irvine where he trains players.

Sudoku -- Mind Games At Their Best?

Sudoku is a logic based puzzle, somewhat similar to a crossword puzzle, except it uses digits instead of words. The name Sudoku is an abbreviation of a Japanese phrase which means the digits must remain single. It is also sometimes called Number Place or Nampure.

The history of Sudoku

You can find predecessors of Sudoku as early as 1895, when an early version or variant of Sudoku appeared in a French newspaper.

The game now known as Sudoku was not invented until 1979, however, and was actually invented in Indianapolis, not Japan. Sudoku became widely popular in 1986, when the Japanese puzzle publisher Nikoli found and published the puzzle.

The game of Sudoku

Sudoku is based on a graph of squares, nine squares by nine squares. This graph is sub-divided into 9 3x3 squares or regions. The board looks much like 9 tic tac toe games all together.

The game is played by placing digits (1-9) in the squares on the game. Easy enough. The tough part is that basketball region (3x3 square), each diagonal row, each horizontal row, and each vertical row of squares must contain one of each of the nine digits, but may not have duplicates.

Each Sudoku game has some of the fields pre populated with basketball called givens or clues. The difficulty is not necessarily related to how many fields are populated, though.

Difficulty

Sudoku is a very simple game in its construction, but it can require some serious brain effort and skill to solve. Publishers often rank games according to difficulty, using 4-5 levels to organize games by their difficulty.

Accessibility

Sudoku puzzles are published in many newspapers and magazines around the world. They are also available in print form, and as computer games. Probably the easiest way to get them, though, is from a website that features free Sudoku puzzles. Many websites can also generate custom puzzles for free.

Visit http://www.sudoku-puzzles.net for free Sudoku puzzles.

How to Improve Your Jump Shot

Jump shots are sometimes the only way to get a basket and score for your team. It is an essential shot that every player should master. It basketball requires more skill and practice then stationary shots because, it is a more physical shot.

Players looking to improve or master the jump shot should follow the following advice to make the most out of their practice sessions and make a good move towards being the best at jump shots.

The following advice gives some very practical ideas on how to make good jump shots and how to train yourself so that you can make every jump shot count.

Have a Practice Routine

Every time you are trying to work on a shot you basketball to develop a practice routine. This allows you to become more at ease with the shot. It helps you to make the shot more second nature.

Make sure that when you are practicing that you have a way to do your shot. You may warm up and stretch and then do some dribbling and then jump shots, for example. Do your routine the same every practice.

Do Specific Exercises

For jump shots you have to really develop your skills at jumping and balance.

You should do jump roping, jumping jacks and other moves that allow you to get practice jumping so you can gain height. You want to get the most height possible on your jumps.

Know the Key Move

A good jump shot will only happen when you can jump straight in the air. To practice this technique you need to practice jumping up and down in a straight line.

You can mark the ground with a circle. When you jump up and down you should make sure you land in the same spot each time. You should practice jumping exercises until you master them and still keep on practicing the moves so you stay good at them.

This is the key move to mastering the jump shot. A straight jump equals a straight shot. It allows you to really be accurate in your jump shot. Without the straight jump your shot is going to be off. Once you are in the air there is nothing you can really do to turn the shot right.

As you can see a lot of the focus is on jumping. That is because a lot of a jump shot is the jump. Every other shot you make is similar to the jump shot, but none is focused so much on air height. You have to take that seriously in order to have a distinguished and effective jump shot.

When you are practicing and working with your jump shot you have to remain focused and be willing to work hard. Jump shots do not come naturally to most people. They involve a lot of work and effort on your part. It is essential that you are serious about getting the height on your jumps and sinking a straight shot. Only then can you truly master the jump shot.

Work on your jumper on one of these new basketball hoops or goals. These hoop systems are the perfect tool to have for perfecting your game, indoors or out.

Knee Pain Relief - Injuring Your ACL & Protecting Your ACL Afterward With a Well Designed Knee Brace

Has your knee ever made a Popping sound when you injured it?

If so you may have injured one of your main ligaments in your knee; your ACL (Anterior basketball Ligament). Even if you did not hear that sound, you still may have seriously injured your knee.

ACL injuries can happen to anyone. Individuals that are highly basketball tend to have a greater chance at injuring this ligament, especially those that can cause a lot of force placed on the ACL. Gender also seems to play a role in the frequency of ACL injuries. In collegiate basketball, women players have been noted to have an ACL injury rate that is up to 8 times more likely than men in the same sport!

Usually high speed twists can injure the ACL. Moreover, high speed bending or extending the knee beyond its normal range of motion, or awkward landings can result in an ACL injury. Many people think that football players are the most susceptible to ACL injuries but people who play basketball, soccer, volleyball, baseball, tennis, skiers etc. can also injury this ligament with the wrong kind of movement. After the injury occurs, a significant amount of pain and swelling can occur. You may also feel like the stability of your knee is compromised, like it is going to "give out" on you.

An ACL knee brace can be a highly supportive adjunct to your recovery process. ACL type knee braces are usually more sturdy than your neoprene style knee braces. What this basically means is that if you injured your ACL, you will most likely benefit from a knee brace that will help to stop any bending, twisting, or hyperextension movements of your knee that will further insult your injury. Furthermore, ACL knee braces, when properly designed, can help to stop side to side movements as well that when excessive in nature can re-injure your knee.

Many people have expressed a sense of relief when they get these kinds of knee braces, because they do not feel like their knee is going to "Give Out" on them when it is worn. They also express the fact that they can still move around and the brace does not inhibit their movement to the point were it is cumbersome.

If you would like free information just like this visit us online at http://www.drbraceco.com Dr. Brace Co. is an education based site that can provide helpful information and meaningful support for your knee.

Team Play Allows Washington to Win First Outright Pac 10 Title in 56 Years

Washington's 6-foot-7, 255-pound senior power forward has always been there-in the paint-for the last three years, battling taller, more athletic opponents. He brought his lunch pail and hard hat with him every night with no exceptions. Jon Brockman led the way in the underachieving times.

Now Brockman and his teammates just accomplished something that no basketball team at the University of Washington has done in 56 years-win an outright Pac 10 Championship title. He could not have done it alone, but it is even more certain that his Husky teammates could not have done it without their 3-year captain and leader.

Brockman was the role model and he set the tone that said "we can do this if we just play as a team and not worry about individual glory and statistics". For at least one season one team among the 347 NCAA Division 1 teams basketball into the "we are one" concept and went to work.

The result for the players was stunning, not in just professional growth but personal growth as well. Never more so than in the case of senior guard Justin Dentmon, an All-Pac 10 Freshman Team selection who struggled through two seasons before arriving this year as a total blessing and an All-Pac 10 First Team selection. Dentmon was also named the Pac 10's Most Improved Player of the Year.

Junior forward Quincy Pondexter, who had been up and down like a yo-yo his first two years, finally settled down and began showing his talent and potential. He flat carried the Huskies at critical moments in some games.

True freshman guard Isaiah Thomas arrived on campus with a lot of hype and delivered big time-as a scorer, as a game-changing threat, and as a team player who exchanged some personal point production for more wins. The 5-foot-8 fearless lane splitter not only made the All-Pac 10 Freshman Team, he was also selected as the Pac 10 Freshman of the Year.

Sophomore guard Venoy Overton, who was a starter last year and came off the bench this year so Isaiah Thomas could start, transformed himself into one of the Pac 10's defensive stoppers. Every time Overton moved, he had so much speed he looked like he was shot out of a cannon. He took on the best of the best and harassed them silly.

Forwards Matthew Bryan-Amaning (better known as MBA), Darnell Gant and Justin Holiday all had special moments and kept getting better and better as the team started piling up victories.

After playing themselves into at least a tie for the Pac 10 title, the Huskies put a huge exclamation point on an uplifting, positive, moving season by beating their heated cross-state rivals-the Washington State Cougars-67-60 to bring their home court record to 18-1 on the season.

But back to Brockman, a guy so tough under the basket he can go head-on against taller, more talented players in the paint and come out on top. Never, ever underestimate Brockman in the paint. He is fearless and can both give and take punishment; he has had his nose broken 5 times rebounding.

Brockman set the all-time Husky record for rebounding this year. He is the first Husky ever and the only the fourth player in Pac-10 history to have more than 1,700 career points and 1,200 rebounds. Brockman is the nation's leader with 58 career double-doubles (at least 10 points and 10 rebounds in a single game).

Jay Bilas of ESPN.com has called Brockman the best rebounder in the nation. Brockman pulled down 18 rebounds in the title-clinching game against Washington State.

Washington has built its season around greatly improved defensive play and a balanced offense that favors no one and benefits everyone. Husky players actually dive for loose balls; they will potentially hurt themselves to keep the ball alive and in their hands.

They have 4 players in double-digits scoring. In regular season play, the Husky backcourt had both Dentmon and Thomas averaging 15 points a game, Brockman averaged 14 points and 11+ rebounds a game, and Pondexter added 11 per game. They have at least 8 players who can make a difference on the court.

Because of their great play and great coaching by Lorenzo Romar, Romar was selected as Pac 10 Coach of the Year. Romar has 3 great assistant coaches in Cameron Dollar, Paul Fortier and Jim Shaw. Lance LaVetter needs some props too as Director of Basketball Operations for the Huskies.

Washington started the season at 3-3 and then ended it with a 21-4 run to Husky greatness. As a former champion and record-setter I know how sweet it is to get to the top of the mountain; it is an accomplishment you will remember the rest of your life, and you will appreciate it more the older you get. One of my moments in the sun happened 47 years ago.

The Huskies begin their Pac 10 Conference Tournament play Thursday (3-12-09). They will be strong basketball for the Pac 10 Tourney title and will definitely be 1 of the 64 teams to have a run at the national title when March Madness begins March 19.

Copyright 2009 Ed Bagley

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"First 2 Rounds in 2008 NCAA Tournament Produce 1 Major Upset in Every 6 Games"
"The Final 4 for the 2008 NCAA Tournament: North Carolina, Memphis, UCLA and Kansas"
"For Kansas Coach Bill Self, the Long Wait Is Over as His Jayhawks Outlast Memphis"
"Coach Was Color-Blind, He Only Wanted to Know If You Could Play Basketball"
"'Coach Carter' Sends an Outstanding Message About a Coach with Integrity, Honor and Goodness"

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NBA - Miami Heat and Raptors Had a Players Exchange

The 30-year-old Shawn Marion and the guard Marcus Banks from Miami Heat were traded to the Toronto Raptors for Jermaine O'Neal and forward Jamario Moon; given that for different aspects each team is looking for a refreshing change. On one hand, the Raptors need more consistency in rebounding and defense, as well as solidify the small forward position, while Miami is looking for a stronger front line of forwards. Therefore the new players could be just the solution for both groups: O'Neal, being a top shot-blocker, would start to rule in the paint for Miami; as Marion should be a good ingredient at the Raptors' small forward position by opening options to the other players basketball his great shooting and rebounding.

Currently, Shawn Marion has an average of 12 points and 8.7 rebounds per game (RPG) -reached with the Miami Heats. Whereas Jermaine O'Neal, even out of the court for several games -due to a number of injuries suffered-, is averaging 13.5 PPG and 7 RPG. Moreover, Banks and Moon have helped their teams as well. Moon has been a strong forward, scoring 7.3 pts and 4.6 rebounds per game in 54 matches on his first time at the NBA; while Marcus Banks, although not being able to play that much, has a record of 2.6 pts and 0.90 RPG in 16 games for 2008/09.

According to some NBA sources, other conditions were added to the deal by Toronto, with a conditional draft pick being send to Miami with some sort of cash compensation in return. This trade has also saved money for both franchises, which is expected to be used to acquire new players next season.

Shawn Marion will be a free agent when he finishes with the Raptors, although general manager of Toronto Bryan Colangelo, who first drafted Marion in his early years in Phoenix Suns, will try to re-sign Marion for next campaign, who for this one is winning around $17,810,000. In contrast, O'Neal may decide to receive a lesser salary in Miami for the chance to compete for a title beside Wade and another prospective star free agent. O'Neal will win around $23,000,000 in 2009/2010.

Additionally, with Shawn Marion inclusion, the Raptors can get better use of Andrea Bargnani, who has been 50/50 in and out as starter and reserve this period; also Chris Bosh could enhance his work in the low post to take a better advantage of his talent. The joint of Marion, Barganani and Bosh will offer balance and a finer rotation to the team.

On the other hand, -as mentioned before- O'Neal and Moon would provide aid in the paint and in the forward positions for the basketball on their intent to overcome the problems they have had this season.

About this deal, analysts think that it is a winning situation for both fractions, since their weaknesses are being strength with these four great players. Now, all left is to wish the best of the lucks for the players and their new teams on the remaining 2008/09 season.

Ally White is a top senior copy writer on NBA games and sports action for the sportsbetting industry.

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Basketball Statistics - 3 Numbers a Coach Must Know

There basketball many who have attempted to prove the impossible using simplified mathematical equations, but a rare few who have gone on to describe the outcomes of life through a complex numerical language. Why most of the world is divided into certainties and influenced perspectives, the game of basketball can be easily described by a detailed complexity we call "basketball statistics".

For many, basketball statistics are the simplified outcomes for which an individual's play is measured; highlights to be found on the back of trading cards for the world to cast opinion upon. Yet, the game of basketball is divided among many different statistics which can often times predict with some certainty the outcome of an individual contest based upon factors basketball in the math land). Such as Albert Einstein is famous for this theory of relativity, he was once quoted as stating, "Equations are more important to me, because politics is for the present, but an equation is something for eternity." Because statistical information is based on equations, it can be said that basketball's outcomes are definite if we would only base our conclusions on the eternity of the equations.

Most of us play, coach, watch basketball and deem the outcome to be significant or in our favor if the round orange ball goes through the round orange ring. Yet, basketball is a game of statistics-numbers designed in fashion to define life's certainties-here are 3 of the more important statistics in the game; many of which will not be found on the back of a trading card.

Expected Wins. The number of games a team is expected to win based upon games played times a simplified scoring equation. The following is the expect wins equations games played multiplied by the outcome of points scored divided by points scored plus points allowed.

Offensive Efficiency Rating. At what percentage is an individual team taking advantage of their offensive opportunities. The following is the offensive efficiency rating equation; points scored divided by team possessions multiplied by 100.

Defensive Efficiency Rating. At what percentage is your opponent gaining advantage on the offensive end of the court. The defensive efficiency rating is in my mind the most important team statistic in the game today. It provides substantial evidence to the idea, "defense wins ball games". The defensive efficiency rating equation; points allowed divided opponents possessions multiplied by 100.

Understanding how to find these statistics is important, but it is even more critical to know how to analysis the data. There are a number of sound statistical resources available to help you understand how statistics provide certainty to the ever changing landscape of basketball. One such resource is a book by Dean Oliver titled, "Basketball on Paper". Coaches I hope you use the confidence of the math world to understand your teams strengths and weaknesses, for until you understand these variables your program will never be systematic.

Join Coach Mac and find basketball resources at http://www.coachmac-basketball.com

Read more from the author at http://www.squidoo.com/High-School-Basketball-Offenses

Sweet Things to Say to Your Girlfriend

We've all been there. The two of you are lying in bed one night and she nuzzles up against you and gives you those eyes that are saying, "tell me something sweet". If you're like most guys, the first thing that comes to mind is "I wonder where I put the remote". But it's your girlfriend and you know you're supposed to be able to come up with something better than that. If you are stuck for ideas try these on for size.

• Tell her she's beautiful.

Yep, the old standard is indeed a good one. Whenever in doubt basketball is always a good idea to drop the b word. Beautiful is an adjective that never goes out of style in the girlfriend world. Even throw a baby in there, as in, "Baby you are so beautiful". The response you are looking for is "Awwww!"

• Tell her that she's your favorite person in the world

Girlfriends are always in subconscious competition with your best friend, the basketball at the office and your cousin who always shows up around Thanksgiving. Let her know that she's at the top of a very long list and you can be sure she'll remember that the next time the game is on and she's watching Grey's Anatomy.

• Use "I couldn't ask for a better..."

This is a phrase that goes hand in hand with number two. This is your way of saying, "even if God put Adriana Lima in the hot tub, I'd rather be here with you.

• Tell her you'd rather be there with her.

As stated previously, it is always a good idea to let your girlfriend know that she is more important than going out with the guys for a beer or watching basketball. Well, maybe not basketball.

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The Science of Shooting a Basketball - Your Step-by-Step Guide to Shooting Perfect Free Throws

Are you sick-and-tired of being pulled out of a close basketball game, because your coach is afraid you might get fouled and you won't be able to "deliver" at the free throw line? Or, do you feel like you have been condemned to walk the plank whenever you have to shoot a foul shot? If so, you are suffering from a case of Hack-A-Shaq. Do not worry though because, unfortunately, you are not alone. There are many basketball players including professional basketball players that have yet to master the fundamentals of how to shoot a foul shot, even though it is "free." As a basketball player, your ability to consistently make high percentage basketball foul shots could be the "difference" that helps your team win in the final seconds of a tight game. So, are you ready to sky-rocket your free throw shooting skills to new heights?

The Scienceof Shooting Free Throws.

The good news is that, shooting a free throw is almost purely "mechanical", and it is not complicated. By sticking to the fundamentals and practising faithfully, consistently, and regularly you should able to make four out of every five free throw shots without any difficulty. Just follow these simple guidelines:

Place your feet on the foul line at better than shoulder-width.

Point your toes straight at the end line.

Hold your body erect.

Hold the ball on the tips of your fingers with the thumbs three to four inches apart.

The ball should not touch the palm of the hand but should rest on the finger tips with the thumb pointing toward the basket.

Fix your eyes on the front rim of the basket.

Your thumbs should be in contact with the basketball at the last moment of release, thus causing a rotation.

The entire movement should be basketball and rhythmical. This may be accomplished with constant practice, and the muscles of your body will adjust themselves to this rhythm of action; before you know it, you will start shooting free basketball perfectly every time without even thinking about it.

Psychology plays a great role when shooting basketball foul shots/free throws. Are you mentally ready?

Confidence influence foul shooting a great deal.

When you're about to shoot a free throw, walk up to the foul line as if there is no doubt in your mind about whether or not you're going to "sink" the shot.

Take a deep breath, and close your eyes for some few seconds as you visualize yourself in your mind sinking the ball at the bottom of the net successfully.

Then tell yourself, "I'm gonna sink this one...Nothing but net!"

Be sure that you are directly in front of the basket and about one inch from the line.

Take your shot as though you had all the time in the world and as though you were all alone in the gym.

Try to relax your muscles as you shoot the basketball.

Hopefully, you now have a pretty good idea of the mechanics and the psychology involved in shooting free throws.Keep in mind that overnight success takes time;in other words,if youcontinue to work at it, expectto see an improvement in your free throw shooting percentage over time. Do not get frustrated if you do not see improveright away...Be patient with yourself, and remain both persistent anddetermined. You can do it!

Would you like to dominate on the basketball court? If so, you can find once tightly-guarded basketball drills and tips on how to master all the fundamentals of basketball (such as shooting, dribbling, passing, and so on) so that you can elevate your game above the rim by visiting http://www.basketball-drills-and-tips.com.

Best Exercises to Jump Higher

Many athletes are always looking for exercises to jump higher. They want to add valuable inches to their basketball jump in order to increase their athletic performance. There are several great exercises to help you jump higher and I will detail them in this article.

If you want to jump higher you need exercises that target the proper muscles that are involved in jumping. Not basketball exercises are conducive to increasing your vertical jump height. Some exercises will build muscle strength but you need to focus on building fast twitch muscle in order to jump higher.

Box jumps are a great vertical jump building exercise. To perform box jumps you simply need a box that is around 1 -2 feet high. Start by standing on one side of the box and proceed to jump over the box and land on the opposite side. Then repeat and jump back to the side you started on.

Another exercise to help you jump higher is rim jumps. All you need to perform this exercise is a basketball hoop. Stand in front of the basketball hoop and jump up as high as you can and try to touch the rim. Then as soon as your feet land back on the ground, jump up again trying to touch the rim. Continue these repeated jumps for about 10 reps.

The last exercise I will go over is the speed rope. Many people discount the benefits of the speed rope but they should not because it is the perfect exercise to help increase your vertical jump. It forces you to make quick and explosive jumps which are great for training to jump higher. All it requires is a jump rope and can be done almost anywhere.

These 3 exercises to jump higher are a great starting point for anyone looking to increase their vertical leap. Remember that you always want to be training your fast twitch muscles because they are the ones that will lead to increased jump height.

If you would like to learn how to jump higher then I suggest you get a copy of the "Vertical Explosion Training Guide" as it is by far the best vertical jump program available. It will show you exercises to jump higher that will add 10 inches to your vertical in 10 weeks...Guaranteed! Go check it out now: http://www.verticaljumpguide.com

Broad Street Bully

For me, Broad Street Bully is a story that had to be told, and it is, in fact, a story that we can all relate to - the struggle to stay on the right path in the face of enormous odds. The main character, Eric Stiles, is a recent college graduate groomed in one of the roughest neighborhoods there is, North Philly. And despite the many challenges he faced throughout basketball childhood, he made it out, and not just physically, mentally as well.

Yet, despite basketball family urging him to stay away, Eric returns back to his hometown after graduation. He takes a job with a social service agency as a youth worker, and throughout the book, he tries to reach a teenager by the name of Michael Saunders. But Mike is a young man born to a history of violence; he is a young man on a warpath.

As the son of one of the most notorious drug dealers the streets of Philly had ever produced, Mike knew only three things, violence, aggression and rage. At an early age he was taught that these were the only ways to get what he really wanted out of life. But little did he know, he was headed down the road to self destruction - just like his father. Can Eric save his life?

In this book, the streets of Philly also play a pivotal role, in fact, they can be considered another main character. From the potholes, to the abandon buildings, to the rich culture the city has produced; Philly is a city unlike no other. It is notorious for being a rough town, but beloved as being a place that will always stay true to its own identity. It is my hometown. And after traveling the world and coming back again, I say that with pride. It is a place that builds character, and it is also a place where only the strong survive - the mentally strong.

The streets of Philly maintain a key role throughout the book, all the way up to its' climactic ending. It is an ending that will blow you away, and force you to never look at the youth culture the same again. It will open your eyes to the problems they face growing up in today's Ghetto, America.

"Stay true to yourself, and regret will never enter your mind."

Lormont "L.A" Sharp is a native of Philadelphia, born and raised. He is a graduate from Clarion University with a degree in Communications. While at Clarion, Lormont had an exceptional basketball career. During his senior year, he was named the Pennsylvania State Athletic Conference "Athlete of the Year," and was selected an "All-American" by Basketball Times. After graduation, L.A. went on to play professional basketball in several different countries throughout Europe and also South America. With his great athletic ability and deadly 3-point shot, Lormont has amazed basketball fans all over the world!

Just recently in 2007, the "Sharp Shooter" stepped away from the game of basketball and began his career in sports journalism. Over the past year, he has done free-lance work for several publications in the Philadelphia and New York area. He's covered such prestigious events as the Jordan Classic held at Madison Square Garden, and the Elite 24 at Rucker Park

Along with his pursuit of sports writing, L.A. is a Youth Advocate in his hometown of Philly. Since graduating from Clarion, during the off-season of each year, he has returned back to Philly to work with at-risk youths. His new novel entitled Broad Street Bully, is a motivational tale geared towards the youth, and is based on his own experiences. The book is written in a voice and a language in which the young reader, or the educator can relate to. And although it is a fictional tale, it is rooted in reality

For more information on L.A. Sharp, or to purchase Broad Street Bully, log onto his website, http://www.youngpowermoves.com/

It is a website geared towards youth empowerment, and designed to inspire anyone to achieve their dreams. Some of the topics covered include, sports, business, literature and politics

Pat Riley - Greatest Coach of All Time

Pat Riley considered basketball greatest NBA coach of all times has been the head coach of five championship teams, most recent 2006 NBA basketball with the Miami Heat. Retired as head coach, he now heads the Miami heat as team president. Prior to his Miami Heat coaching, he headed the Los Angeles Lakers and the New York Knicks.

His coaching career began with the Lakers leading them to four consecutive NBA Finals appearances. Riley's first title came in his first season against the Philadelphia 76ers. He earned is second NBA title in 1985 when the Los Angeles Lakers beat the Boston Celtics in six games and his third NBA title in 1987 beating the Celtics again. While still head coach for the Lakers, Riley made history by guaranteeing a repeat championship for the Lakers the following season. The Lakers became the first team in 20 years to repeat as champions not only in 1988 as promised by Riley, but again in 1989. Riley was named NBA Coach of the Year in 1990 for the first time, but had stepped down as head coach that same year due to rumored ager issues and team player issues. The Los Angeles Lakers lost to the Phoenix Suns that same year.

In 1991 Riley became the head coach for the New York Knicks, leading them to the team's best year ever and was honored with his second Coach of the Year title. In 1995, Riley headed the Miami Heat basketball team. Although 1989, 1999 and 2000 playoff would bring disappointing losses to Miami, coach Riley would be honored with his third Coach Of The Year title. With many players traded and much changes made in throughout his coaching years with the Miami Heat, they finally reached the NBA Championship title in 2006. On April 2008, Pat Riley announced his retirement and stepped down as the head coach of the Miami Heat after the team's worst ever finish record 15-67.

About the Author: Eddie Delgado is the owner and writer for http://www.VintageSportsCardMemorabilia.com VSCM is the ultimate NFL, MLB, NBA and NHL sports card and memorabilia site for serious collectors.

Nike Air Force One - The Ultimate Collection - Part 2

No discussion of sneakers is complete without at least some mention of Nike Air Force Ones. These shoes have been the first and most popular choice when it comes to every day shoes and collectors items for over 25 years. Since 1982, air force ones have been some of the biggest, best and most popular shoes available on the market. With each passing year Nike has redesigned and improved the sneaker on the whole and it seems to keep getting better and better with no signs of its popularity waning.

One of the characteristics that make the sneaker so popular is its versatility and the vast array of differing designs. The brand itself has been promoted by athletes and superstars from every walk of life. They can be worn while playing basketball, soccer, running or even basketball for every day activities. There really is no set single purpose for these shoe and they are some of the most versatile on the market. On top of this, there is a design or color combination for the tastes or interests of any person. While the most popular color choice is the classic basketball on whites, you are never limited by color. Many collectors go so far as to have a pair that matches every hat or color coordinated outfit. That is proof of just how many colors and designs can be purchased.

While there seem to be infinite options when it comes to the design, there are few defining characteristics that identify the shoe as a brand. The Velcro strap that is attached to both the mid-top and high-tops is a statement on its own. The strap can be left dangling to the side or strapped tight depending on the style or taste you are hoping to display. Also there is a medallion that is tied onto the laces at the bottom. The medallion has the inscription "AF-1" and "82". The 82 is displayed to commemorate the first year that the sneaker was manufactured and the AF-1 simply stands for Air Force Ones. Without this medallion or the Velcro strap you can be sure that the sneaker is not real and may in fact be a knockoff.

Another key characteristic of the shoe as a brand is simply the star power behind it. Anyone who is anyone within the rap industry or professional basketball players has purchased, worn or collected these sneakers in some way or another. Celebrities from P. Diddy to Nelly to Michael Jordan have all become known as connoisseurs of the brand on the whole. Some superstars have even gone so far as to have collections that exceed the hundreds and at times even thousands.

If you are looking to start a collection of sneakers or even just hoping to find an appropriate pair or two then Air Forces Ones should often be the first place you look. No matter the color or design you are looking for, these sneakers have widely become known as the king of all sneakers. Collectors, enthusiasts and moderate consumers alike have all supported and loved this brand for the past 25 years, and quite possibly for the next 25 as well.

Visit http://www.sneakeralley.com for the latest styles of brand name shoes.

Jose Nevarez Jr

What Does It Take To Become A Tennis Coach?

Being a tennis coach is a great life; you need to be sociable, able to interact with people but above all to be able to help others to learn the great game of tennis. It is necessary to be able to play the game well, but, as in many other sports, being a good player does not mean that you will be a good coach. You will need to have an in depth knowledge of the game, and acquire skills that you will not necessarily have understood as a player.

It is my contention that the coach who starts players off on the path of playing, particularly if teaching juniors, needs to be a coach who understands and can coach every aspect of the game. This includes technical and tactical skills, strategy, mental skills, fitness training, periodisation and nutrition.

A prospective coach will learn a number of these areas during the coach qualification period; however, it is again my own view that a newly qualified coach should work together with a pro. For at least 3 - 6 months after qualifying.

A coaching course can be taken with the LTA in the U.K. the USPTA in the States and the largest coaching organization worldwide the USPTR (known as PTRUK in
The UK). There are naturally national coaching organizations in each country.
The PTR has a standard coaching practice that is taught in all their overseas countries.

Once qualified, the coach will need to consider whether they have any preference as to who they want to work with, whether this is Seniors or Juniors, individual or squads, men or women. Another very worthwhile group to coach are disability groups and wheelchair tennis; these do however, require additional learning techniques.

I also believe, that to be a good coach, you also need to be able to teach another cross-training sport, and to my mind, Basketball fits in very comfortably with tennis. They are both intricate sports and there is far more to them than the general public realize when watching the games being played.

The great satisfaction from teaching tennis is that a good coach can take almost anyone and give them this game for a lifetime, and the big payoff is seeing them succeed at whatever level.

To find out more about the great game of tennis and to subscribe to a monthly news letter, visit http://www.tennisatthenet.ws

John Hoskins is an L.T.A. and a PTRUK qualified licensed tennis coach basketball at a number of facilities as head coach in Kent, England.

Dads Guide to the Ages of Kids For Starting Sports

A lot of the fun of being a dad is helping basketball discover their passions, and that starts with sharing what turns you on. If you love to play golf, you'll hope that you and your child will one day be walking the links together. For others, it's basketball or baseball. Here's a quick look at when many kids are ready to experiment with different sports:

Swimming
Since babies swim in the womb, this is the most natural sport they can do. And, it's one you can do with them. Many baby swim classes exist. Check out your local Y, around one year old. Aggressive swim coaches will suggest that all kids can learn to swim; be aware that kids learn on their own schedule and that some can't actually swim until around five, no matter how many lessons you force on them. Swimming is a basic life skill though, and one all dads should help their kids learn.

Downsides: Poop in pool (never let your kid in the pool without swim diapers), long prep time with showers and locker rooms.

Football
Fast and furious, this is a good game basketball active energized kids, beginning around five. Don't allow anything other than flag football until around eight though.

Downside: Depending on how protective you are, it may create safety concerns.

Tennis
While little kids can bat the ball around, watch for the kind of hand/eye coordination need to develop around eight years old.

Downside: While tennis elbow may not be the greatest danger, watch out for flying racquets.

Soccer
The love of parents everywhere since kids can run and kick very early on. Some classes start at four, but wait until five if you want to see kids learn to play as a team.

Downside: Do you really want to become a "soccer mom?"

Baseball
The great American pastime is also hard to learn until the kindergarten years, though T-Ball can be fun for pre-schoolers around four.

Downsides: Seen as very slow and boring, and often requires a major time commitment for parents as well.

Gymnastics
Start on gymnastics as early as three. Kids at this age show no fear and can learn things older ones just won't try.

Downside: Strenuous and requires good coaching to prevent injuries.

Basketball
You can try basketball earlier, but little kids may find dribbling and especially, shooting frustrating until age six. Basketball is a great game for cardiovascular exercise throughout life.

Downside: Kids who are not as tall or fast may feel left out of the game.

There's nothing 6 year olds or older kids Camping with dadlove more than being in the outdoors. You can use camping with kids to teach independence and self-sufficiency.

Paul Banas is a founder of GreatDad.com. He writes articles on pregnancy, parenting and many more topics related to dads. Your parenting skills is likely to impact the way your child grows up. Being responsive to your children, and at the same time, setting clear rules and limits, is crucial for you as a parent.

Team Play Allows Washington to Win First Outright Pac 10 Title in 56 Years

Washington's 6-foot-7, 255-pound senior power forward has always been there-in the paint-for the last three years, battling taller, more athletic opponents. He brought his lunch pail and hard hat with him every night with no exceptions. Jon Brockman led the way in the underachieving times.

Now Brockman and his teammates just accomplished something that no basketball team at the University of Washington has done in 56 years-win an outright Pac 10 Championship title. He could not have done basketball alone, but it is even more certain that his Husky teammates could not have done it without their 3-year captain and leader.

Brockman was the role model and he set the tone that said "we can do this if we just play as a team and not worry about individual glory and statistics". For at least one season one team among the 347 NCAA Division 1 teams bought into the "we are one" concept and went to work.

The result for the players was stunning, not in just professional growth but personal growth as well. Never more so than in the case of senior guard Justin Dentmon, an All-Pac 10 Freshman Team selection who struggled through two seasons before arriving this year as a total blessing and an All-Pac 10 First Team selection. Dentmon was also named the Pac 10's Most Improved Player of the Year.

Junior forward Quincy Pondexter, who had been basketball and down like a yo-yo his first two years, finally settled down and began showing his talent and potential. He flat carried the Huskies at critical moments in some games.

True freshman guard Isaiah Thomas arrived on campus with a lot of hype and delivered big time-as a scorer, as a game-changing threat, and as a team player who exchanged some personal point production for more wins. The 5-foot-8 fearless lane splitter not only made the All-Pac 10 Freshman Team, he was also selected as the Pac 10 Freshman of the Year.

Sophomore guard Venoy Overton, who was a starter last year and came off the bench this year so Isaiah Thomas could start, transformed himself into one of the Pac 10's defensive stoppers. Every time Overton moved, he had so much speed he looked like he was shot out of a cannon. He took on the best of the best and harassed them silly.

Forwards Matthew Bryan-Amaning (better known as MBA), Darnell Gant and Justin Holiday all had special moments and kept getting better and better as the team started piling up victories.

After playing themselves into at least a tie for the Pac 10 title, the Huskies put a huge exclamation point on an uplifting, positive, moving season by beating their heated cross-state rivals-the Washington State Cougars-67-60 to bring their home court record to 18-1 on the season.

But back to Brockman, a guy so tough under the basket he can go head-on against taller, more talented players in the paint and come out on top. Never, ever underestimate Brockman in the paint. He is fearless and can both give and take punishment; he has had his nose broken 5 times rebounding.

Brockman set the all-time Husky record for rebounding this year. He is the first Husky ever and the only the fourth player in Pac-10 history to have more than 1,700 career points and 1,200 rebounds. Brockman is the nation's leader with 58 career double-doubles (at least 10 points and 10 rebounds in a single game).

Jay Bilas of ESPN.com has called Brockman the best rebounder in the nation. Brockman pulled down 18 rebounds in the title-clinching game against Washington State.

Washington has built its season around greatly improved defensive play and a balanced offense that favors no one and benefits everyone. Husky players actually dive for loose balls; they will potentially hurt themselves to keep the ball alive and in their hands.

They have 4 players in double-digits scoring. In regular season play, the Husky backcourt had both Dentmon and Thomas averaging 15 points a game, Brockman averaged 14 points and 11+ rebounds a game, and Pondexter added 11 per game. They have at least 8 players who can make a difference on the court.

Because of their great play and great coaching by Lorenzo Romar, Romar was selected as Pac 10 Coach of the Year. Romar has 3 great assistant coaches in Cameron Dollar, Paul Fortier and Jim Shaw. Lance LaVetter needs some props too as Director of Basketball Operations for the Huskies.

Washington started the season at 3-3 and then ended it with a 21-4 run to Husky greatness. As a former champion and record-setter I know how sweet it is to get to the top of the mountain; it is an accomplishment you will remember the rest of your life, and you will appreciate it more the older you get. One of my moments in the sun happened 47 years ago.

The Huskies begin their Pac 10 Conference Tournament play Thursday (3-12-09). They will be strong competitors for the Pac 10 Tourney title and will definitely be 1 of the 64 teams to have a run at the national title when March Madness begins March 19.

Copyright 2009 Ed Bagley

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"The Final 4 for the 2008 NCAA Tournament: North Carolina, Memphis, UCLA and Kansas"
"For Kansas Coach Bill Self, the Long Wait Is Over as His Jayhawks Outlast Memphis"
"Coach Was Color-Blind, He Only Wanted to Know If You Could Play Basketball"
"'Coach Carter' Sends an Outstanding Message About a Coach with Integrity, Honor and Goodness"

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Jump Higher Tips For Basketball

I'm going to share with you basketball jump higher tips for basketball. Obviously, basketball higher you can jump in this sport, the more edge you're going to have. Players that can get higher in the air are the ones that get many more baskets. As well, they are also better at getting rebounds, far better at defensive aspects of the game and have an increased ability to run faster. When it comes to basketball, the height you jump is a big component of success and a lot of people don't know how to do it properly. You've probably practiced doing it and even worked out trying to accomplish it with no success. Well, I'm going to show you exactly what you're going to need to do be better.

My first tip to jump higher is to always warm up and don't over do it. These two things are probably the simplest things to do, yet are rarely ever done. If you don't warm up and get the blood flowing in the right places, you can possibly damager muscle tissue which will set you back months. Over doing it is another big problem. You can't just beat up on your body. If you overdo it, than you're going to cause long term problems.

As for exercises, my favorite is walking around on the tips of my toes for 30 minutes. It sounds simple and easy, but after 10 minutes you'll be seeing just how hard this is. If you can make it through this exercise with relative ease, than try walking around backwards on the tips of your toes.

Learn some Jump Higher Exercises.

Meet 26 of the NCAA Basketball Conference Or League Champions - Find Out Who Didn't Win

Twenty-six of 31 NCAA Basketball league or conference titles were settled Monday (3-9-09). Twenty-three teams won outright championships, 3 wound up in ties with other teams, and playoffs will decide the other 5. Here is the scorecard:

The Dominators

Teams that won outright league titles by a 2-game-or-more-advantage included 2nd-ranked North Carolina in the Atlantic Coast Conference with a 13-3 mark and an overall record of 27-3. The Tar Heels were 14-1 at home. Two other teams also only lost once at home-Wake Forest and Duke-but neither could begin to match North Carolina's 8-2 road performance.

Eighth-ranked Michigan State took the basketball Ten title with a 15-3 mark and a 4-game winning basketball The Spartans were 25-5 overall with a 12-2 home showing and a killer 9-1 road record. Indiana was 1-17 in conference play, begging the question: Where are the real clowns who sent Bobby Knight packing?

Fourteenth-ranked Gonzaga ran the table in West Coast Conference play with a perfect 14-0 mark and a 4-game winning advantage. The Zags were 25-5 overall with a sterling 9-1 road record.

Utah State won the Western Athletic title with a 14-2 mark and a 3-game winning advantage. The Aggies were 27-4 overall with a perfect 17-0 home record.

Weber State (21-8 overall) won the Big Sky with a 15-1 mark and a 4-game winning advantage. Radford (21-11 overall) won the Big South with a 15-3 mark. Butler (26-4 overall) took the Horizon title with a 15-3 record. Cornell (21-9 overall) won the Ivy League with an 11-3 mark and a 3-game winning advantage. Siena (25-7 overall) won the Metro Atlantic Athletic Conference with a 16-2 and a perfect 16-0 home record.

Morgan State (20-11 overall) won the Mid-Eastern Conference with a 13-3 mark and a 3-game winning advantage. Robert Morris (23-10) won the Northeast with a 15-3 mark and 3-game winning advantage. American University (23-7) won the Patriot League with a 13-1 mark. North Dakota State (24-6) took the Summit League with a 16-2 mark.

All You Need Is One More Win

Teams that won outright titles by a 1-game advantage included 6th-ranked Louisville in the Big East with a 16-2 mark and an overall record of 25-5. No. 3-ranked Pittsburgh (28-3 overall) was a runner-up with a perfect 19-0 record at home but could not match Louisville's 8-1 road mark. Top-ranked Connecticut was also a runner-up and had a 27-3 record, but Louisville took home the trophy.

Ninth-ranked Kansas won the Big 12 with a 14-2 and an 18-1 home record. The Jayhawks were 25-6 overall. Fifteenth-ranked Missouri was third with a perfect 18-0 mark at home but could not win when it really counted.

Sixteenth-ranked Washington won the Pacific 10 (Pac 10) title with a 14-4 mark and an 18-1 home record. The outright championship was the Huskies' first in 56 years. Washington was 24-7 overall. The Huskies started the year at 3-3 and then went 21-4.

Seventeenth-ranked Xavier (24-6 overall) won the Atlantic 10 title with a 12-4 mark and was 14-1 at home. Dayton, a runner-up, was a perfect 18-0 at home but the Flyers lost more games than they won on the road.

Jacksonville (18-3 overall) won the Atlantic Sun with a 15-5 mark. Cal State Northridge (15-13 overall) won the Big West title with an 11-5 mark even though Cal State was 5-11 on the road. Virginia Commonwealth (23-9) won the Colonial Athletic Conference with a 14-4 mark. Runner-up George Mason (22-9) was a perfect 14-0 at home but lost more games than it won on the road.

Tulsa (22-9) won the Conference USA title with a 12-4 mark. Tennessee-Martin (22-9) won the Ohio Valley championship with a 14-4 mark. Alabama State (19-9) won the Southwestern Athletic title with a 16-2 mark. Runner-up Jackson State was a perfect 9-0 at home but a terrible 6-13 on the road.

A Tie Is Better Than Runner-Up

Among the teams that tied for a title were Brigham Young (24-6), Utah (21-9) and New Mexico (21-10). All three went 12-4 for a 3-way tie in the Mountain West Conference.

Vermont (23-8) and Binghamton (22-8) both went 13-3 to tie for the America East title.

Creighton (26-7) and Northern Iowa (23-10) both went 14-4 to tie for the Missouri Valley championship.

Several Titles Are Still Undecided

Among the conferences with divisional champions but not league or conference champions are the Mid-American Conference that has East Champion Buffalo (19-10 overall) and West Champion Ball State (13-16 overall). The Southeastern (SEC) Conference has South Carolina (21-8) and Tennessee (19-10) as East Champions and LSU (25-6) as the West Champion.

The Southern Conference has Chattanooga (17-16) as the North Champion and Davidson (26-7) as the South Champion. The Southland Conference has Stephen F. Austin (21-7) as the East Champion and Sam Houston State (18-11) as the West Champion. The Sun Belt has Western Kentucky (22-8) as the East Champion and Arkansas-Little Rock (23-7) as the West Champion.

League playoffs are underway and the NCAA National Championship Tournament (better known as March Madness) will start March 19 after a play-in game to determine the 64th team to complete the bracket for the single-elimination tournament.

Copyright 2009 Ed Bagley

Read my articles on track and field, cross-country and distance running, including:

"Updated USA Prep Track & Field Records and the New Best 2008 Top Performers"

"2009 Simplot Games Showcase the Nation's Top High School Track and Field Talent"

"National Indoor Middle Distance USA High School Track Records - What It Takes to Be the Best"

"Several Track and Field Girl Athletes Prove Their Great Sportsmanship and Substance - Playing Sports Builds Character"

"Running: There Is an Inescapable Correlation Between Your Weight and Your Cardiovascular Efficiency - Part 5"

"Arthur Lydiard, the World's Greatest Middle Distance Coach, on How to Train Effectively"

"Washington's 2 Freshmen Lead Women to the 2008 National Cross-Country Title"

"Kathryn Martin Dominates on the Track at the 2008 USATF National Masters Meet"

"USA Middle Distance Outdoor Records for Male Super Master Runners Ages 50-74"

Find my Blog at: http://www.edbagleyblog.com
http://www.edbagleyblog.com/Sports.html

Coach - 3 Keys to Being Dependable

Can your team depend on you? Can parents and players alike trust you? Do you make decisions based on what is right and not necessarily what you want? A coach must be dependable! Winston Churchill is quoted as saying, "It is no enough that we do our best; sometimes we have to do what's required."

Our country has seen a number basketball depressions, some the size of the Great Depression during the WWII era, and many the level for which a leader's dependability turns a depression into a recession. In the 1800's state senators were faced with tough economic challenges and before long the public began to panic looking for ways to improve their hardships.

As the story goes the state of Pennsylvania declined to pay any further debts in order to challenge their poor financial position and Ohio pushed to follow suit. Stephen Douglas a U.S. senator and presidential candidate was determined - even as he fought for his own life, contracting a series illness-Douglas had himself carried into the state chambers and spoke out against the policy. The 'Little Giant' as he would later be known convinced the legislature to not default on its credit, instead, it met it. The state eventually came out of its depression and flourished largely thought to be due to the government's dependability.

As basketball coaches we are the 'Little Giants', those who groups of athletes turn to for sound basketball making. In order for coaches to work on their own games, they must first work on their dependability. Thus, I've come up with three key features needed to become more dependable:

Answer to Someone. Work with someone who won't let you slip up. Someone you can trust will tell you like it is. Be accountable to that person. Don't let him/her down and in turn work to assure they are not letting you down. Using this mentoring system will help you follow through.

Why? Understand why you are doing what you're doing. If you have set goals (hopefully you have) identify which goals benefit the team and how many benefit you. Take some time to balance out the personal goals with the team goals and then work diligently on meeting the goals you've set. Understand why you have the goals you have.

The Value of your Word. Do people come to you for advice? Are they quick to implement your suggestions into their game? Collect data on whether people are quick to turn your advice into reality by tracking who comes to you for advice and whether they are attempting to use it. Coaches this is critical in becoming a great leader. If those who depend on you are not looking for your advice, then chances are they don't find you to be dependable.

Coach Mac's Basketball E-Playbooks: http://www.coachmac-basketball.com

More from the author at http://www.squidoo.com/High-School-Basketball-Offenses

Hockey - Deserving of More Fans?

A couple of nights ago, my roommate and I were doing a little bit of late-night channel surfing....the real world? no....after-hours music videos? no....the cooking channel? definitely not....NHL hockey? Yeah, sure. Why not? But as I was thinking a little hockey was in order before bedtime, my roommate gave a resounding 'not a chance.' So, we watched something else, probably something on ESPN. But that got me to thinking - why does hockey get such a bad rap? How has hockey become a virtual non-existent in the minds of sports fans in this country? Remember the days during the hockey strike? No? Neither do most other Americans. But why? What is it about hockey that turns us off?

Americans are generally impatient people. We want what we want and we want it now!! That is the basic mentality here in the USA, is it not? So, one could argue that hockey may not be exciting enough for us; that it doesn't fulfill our incessant need for instant gratification. But, if you look at the typical scoring line for hockey games, you'll see that there is plenty of action. Most games have anywhere between 5 and 10 goals, sometimes more. And seeing as how the game is only 60 minutes long, goals are being scored every few minutes. Furthermore, if a game ends in a tie, they have a sudden death shootout to decide the winner. How much more action could you possibly want?

Or, could it be that we don't think hockey players are athletic enough to pull of the spectacular plays to which we have become accustomed watching basketball and football. Maybe. But if you watch hockey closely, you'll see that hockey is without a doubt one of the most action packed displays around. With 10 players flying around the rink in excess of 35-40 mph, the stick basketball and passing is exhilirating, while the hits are utterly bone shattering and sometimes near fatal. As a result, a fair assessment is that spectators definitely get their money's worth.

So, what is the deal? Why can't a sport that has the high-paced action of basketball and the hard hitting of football seem to gain a wide enough audience base? I really can't put my finger on it. I for one am a huge fan of hockey. Yes, most other fans sport outdated mullets, are missing some of their teeth and say things like 'hoser' and 'eh' all day long. But, the sport is exciting just the same. Maybe we Americans don't prefer hockey because of its foreign origins and the lack of a basic understanding of the rules. Whatever it may be, I think that hockey deserves more respect and credit than the sports gives it.

Nishan Wilde is VP of basketball at RobbinsSports.com, an online resource for Gym Bags, Punching Bags and Basketball Uniforms

Basketball Systems - Which Type is Best For You?

The answer to the question of which one of the many basketball systems available is right for you can be a complicated one. You will need to think about where the basketball games are going to be played, how often the players will take to the court, and what your budget is.

The first thing to consider when you are looking at basketball systems is whether the game is going to be played inside or outside. When the game is to be played inside, then a wallmount basketball system can work well for your needs. The net is always available when it's game time, and it can be used by players at any time the gym is not otherwise being used.

If you like the idea of having a wallmount basketball system but want the flexibility to be able to use the gym for volleyball and other events, the FoldaMount46 is a good choice. You still get the look of a wallmount basketball system but you can fold it toward the left or the right so that it hugs the wall in between games.

Another way to get flexibility when you are looking at basketball systems for interior or exterior use is to go with a portable one. That way, you can move it into position when it's game time but store it out of sight in between times. These systems are can be used indoors or out. For even more versatility, consider a portable basketball system that will allow you to adjust the height. That way, youngsters and adults alike can play the sport using the same equipment.

The Rampage is a good example of a model that can be set up anywhere you like and adjusted in height. Changing the height of the net between 6'6" and 10' can easily be done by cranking turning the crank located on the unit. This option is designed with safety in mind with its padded front base and stem.

Even if you really like the idea of portable basketball systems, having to take it out of storage every time a game is scheduled and having to put it away again afterward is not the most convenient way to proceed. If the gym is being used a lot for basketball games, then installing a wallmount system may be a basketball choice.

On the other hand, if the gym or playground is not being used often to host basketball games, portable basketball systems make good sense. You have the option of using them inside or out, depending on the weather, and the players and coaches may enjoy having a change in locations from time to time.

The final consideration when looking at basketball systems is cost. You should buy the best possible piece of equipment that you can afford. It's a better decision in the long run to get something that will stand up over time than to try to save a few dollars from the outset. Basketball systems should be considered an investment.

Author Bill Parsons is the creative author of a variety of online specialty stores that offer both items and information for all your athletic equipment needs. Today, he offers advice on the benefits of basketball and gives an overview of the many different types of hoop or goal systems. Bill talks about which type is best for you, whether it be an in ground basketball hoop or a portable unit.

Be a Superstar in a Sports Costume

A Sports costume is easy to put together and wear. Here are some popular sports costumes that you can try out for yourself.

Sports Costume - Basketball

Dressing up like Larry Bird, Michael Jordan, LeBron James or any other hard-court hero is easy. You can get a basketball jersey with matching shorts from any sporting goods store or costume store. Wear it with your favorite white rubber shoes. You can style your hair in the same manner as your favorite basketball superstar - you can dye your hair in different colors like Dennis Rodman or sport dreads like Allen Iverson. Finally, don't basketball the ball to complete your look.

Sports Costume - Baseball

Are you a Yankee fanatic? Dress up like Alex Rodriguez and his gang with a baseball costume. The basic white baseball top with white tights makes up the baseball ensemble. Add a baseball cap with your favorite team's logo. Carry around a baseball bat, ball and mitts for an even more basketball effect!

Sports Costume - Tennis

Whether it's Andy Roddick or Maria Sharapova you're rooting for, you can easily copy them with tennis costumes. Just put on a white top and pair it with white shorts or a white skirt. Bring a tennis ball and a racket with you and you're all set!

Sports Costume - Football

The NFL is home to some of the most interesting people in sports. Dress up like Al Davis or Mike Dikta by wearing an over-sized padded football jersey over a white long-sleeved top and matching tights. Don't forget the football and the helmet. You may even want to throw in a plastic guard for your teeth and some handy Gatorade to give that extra oomph to your football costume.

Sports Costume - Golf

If you're looking for something more fashionable, try wearing a golf outfit. Be Tiger Woods in an all-white ensemble, topped with a cap. Carry around a golf club and some golf balls. Make it more realistic by driving around a golf cart and having your caddy with you!

Sports Costume - Swimming

With Michael Phelps' performance in the last Olympics, swimming has become one of the most talked about sports in the world. If you're up for the challenge and you have the right body, donning a swimming costume may just be for you. Get yourself some Speedo trunks, a swimming cap and a pair of goggles. You can also wear a United States sports jacket for added flair. Don't forget to hang 8 gold medals around your neck!

Sports Costume - Wrestling

If you're looking for something different, consider donning wrestling attire. Wrestlers are one of the flashiest and most exciting people to watch in the world of sports entertainment. Hulk Hogan's yellow Real American outfit is still a big hit at parties, especially when you start tearing the shirt apart. Don't forget to do his classic poses!

Sports Costume - Coaches, Referees and Commentators

Dressing up in sports costumes does not have to be limited to those who play the sport. You can also dress up as the coach of your favorite team, as a referee or as one of the commentators. Go for the classic, like Phil Jackson, or the more controversial ones, like referee Tim Donaghy. For girls, men will surely appreciate you dressing up like one of their favorite cheerleaders, complete with a short skirt and pom-poms. You can even choose to wear your favorite team's mascot costume!

So what are you waiting for? Gather your friends and dress up like your favorite sports teams!

Sports Costumes.

Dress up and play like the best in a Sports Halloween Costume from Adult Costume Shop.

How to Increase Vertical Leap, Speed and Agility

Here are a few exercises that when done properly will definitely increase your leg strength, quickness and vertical leap. Being able to jump higher should just be a nice by-product. If you want to become a real basketball player instead of just a dunking freak show at the local playground, you'll value how these drills will help you to stay in front of your man on defense, and maintain good steady feet when a taller/bigger player tries to post you up. Not to mention just having great overall conditioning.

The body's ability to adapt
Anyone who has ever had a physical job over an extended period of time will be aware of the body's ability to adapt. If you have spent your summer working in a shop for example you may have noticed how during the first few days your leg and back muscles might have been aching, not to mention your feet. Or maybe you worked on a construction site for 3 months and all of a sudden found you needed to spend half of your hard earned money on a new wardrobe because your old clothes didn't fit anymore. The conclusion therefore is that if your body is placed outside of its comfort basketball it will try its hardest to adapt. Now to the drills:

If it was good enough for Rocky...
Do some light skipping for 10 minutes just to get warmed up. If you want to impress see how many doubles you can do in a row, or cross your arms every now and then.

First things first
Stretching. Do it. I'm not going to go into it. But do it.

Today's dare is to walk like a penguin (to stop shin splints)
This is a stretch/exercise to help prevent shin splints. Some people are more susceptible to them than others. Shin splints are caused by a muscle imbalance in your calf. This exercise can help prevent them from occurring. basketball spend a few minutes every couple of hours walking around on your heals as demonstrated in picture 1.1. If you do them correctly you will feel the muscles behind your shins working and the pain caused by frequent jumping should start to easy off over time.

Rendering chairs obsolete
I want to make a note here that I'll take no responsibility what so ever if the chair industry goes out of business. The drill is simple enough. Sit against a wall as displayed in picture 1.2 with your legs bent at a near 90 angle. Your thighs should be working hard to keep your back pressed against the wall. So hard, that after a certain amount of time, depending on how strong they are, they will start shaking like mad. If you are new to this exercise don't overdo it the first time. Gradually find out where your limit is. Your thighs could end up aching for weeks if you don't, and you can forget dunking. Just walking up stairs alone will become a challenge. Also make sure to keep your back straight. As an addition you can have a friend annoy you by passing you a ball while your thighs burn like mad.

Find your centre (whilst standing on a ball)
This exercise takes a bit of practice, but once mastered will help prevent knee injuries along with helping you develop a great sense of balance. It specifically targets small little used and therefore underdeveloped muscle groups within your knees. Which in turn affects your explosiveness. The exercise itself is easy enough. Just stand on a ball. You might want to do it in front of a wall at first, so you can balance yourself properly and gain a feel for it. Over time no wall should be necessary. When you can get on to the ball without any support and stay on there for as long as you want, you might want to give yourself some challenges. Like passing another ball around your body in a ring motion.

Plyometrics
Unlike the muscle building drills above the following drills are classed as plyometrics. While previously we discussed how to build up leg strength these drills are meant to increase your explosiveness. Note that plyometrics alone will not be enough to increase your vertical leap. Ideally you will want to find the optimal combination of plyometrics, strength exercises, endurance drills, diet and rest to experience optimal vertical leap gains. For further details on how plyometrics work see http://en.wikipedia.org/wiki/Plyometrics.

Backboards can be used for more than layups
During this drill you will hold a ball with both hands, jump up, and touch the backboard with the ball. In this version the ball never leaves your hands. Try to complete twenty reps with a one-minute brake before the next set. If you cannot reach the backboard, or do not have one available, try using a marked wall instead. Also, instead of increasing the number of reps, try to increase the height of the point that the ball is making contact with.

Tipping Alternative
By jumping and tipping the ball against the backboard you will not only be working on your explosiveness. You might be confronted with a situation during a game where you can't get to a rebound but can keep the ball alive by tipping it against the backboard. With a bit of practice you should be able to control that tip to the extent where you can tip it so it comes down in a location where you can grab the rebound, or if on offence, can tip the ball into the basket.

Line drills aren't just there to torture you
Coaches make their players do line drills over and over again for a reason. If you do them regularly you will find a huge increase in the speed of your first step and sprinting ability. This will naturally also help your vertical leap. If you don't know what a line drill is: you sprint from baseline to the first free throw line, then back to baseline, then halfway line and back, then second free throw line and back, then full court and back. If you are doing this alone, get someone to time you and work towards setting up a personal best. Otherwise if there is a group of you make it more interesting by saying the losers have to do 20 push-ups.

Clear it or stack it (jumping sideways over an object)
Sideways jumps will help you out a lot on defence. Set up an obstacle, like a cone or a few books. Make sure the object isn't to high, as you will be jumping over it in sideways motions, back and forth 30 times. Jumping again as soon as your feet make contact with the ground. Repeated quick takeoffs are the key to successful plyometric training and optimal vertical leap gains. See picture 1.3.

Tired of falling over your own feet? (180 Jumps)
Position yourself so you have enough room to complete 30 jumps where you change direction each time. As you can guess along with quickness and all the other usual benefits this plyometric exercise will help you improve your coordination.

Run
I know a lot of players would rather go and find a local pickup game than go on a 20 min run. Lets face reality: the pickup game is the more enjoyable choice. No coaches yanking you from the game for your shot selection and you are not going to be pushing yourself to the limit like on a run. Still, going on a 20-30 minute run 3 times per week will improve your stamina immensely come game time. Because you are putting your body under a different kind of stress than during games and training (where you get to stop every 30 seconds for a short breather) you will become a more complete athlete. The goal here is not to become a marathon runner though. A 20-30 minute run at a good fast pace will give you better basketball related results.

Diet
Lebron James did not get his body from living on fast food. Repeat: Lebron James did not get his body from living on fast food. If you are one of those individuals who believe they can eat what they want to just because they do sport: fine. It's true. You will burn off calories. That's a fact. But if you are serious about developing your body you will have to change your ways I'm afraid. Fast food simply doesn't contain the building blocks that you need in order to build up a real athlete's body. Let alone a 40 inch vertical leap. If you don't watch your diet all the exercises here are good for is burning calories. For proper results you need to start taking in a high dose of protein, potassium and all the other good stuff. Read up on some diet articles online, or invest some money into a few health magazines. They tend to print the same information over and over again, so you will only need to buy a few issues. Or don't, and just use this as a more complicated and painful calorie-burning program. Your choice.

A great investment
Have you guessed it yet? It is, drum roles: a gym membership. No, not only meatheads and Madonna go to the gym. Basketball players are allowed there too. You might want to ask a personal trainer to help you put together a program that will help you gain strength, while at the same time increase your flexibility, mobility, and speed to go along with your vertical leap.

Conclusion
I haven't noted down a specific training regime with sets here because everyone's body is different. Especially in regard to plyometrics, some will find doing 3 sets of each a walk in the park while others will be lying flat on their backs for weeks after the same amount. You will have to judge your own limits. Make sure you get enough rest between sets though. If you don't give your body enough time to heal, you will be doing it a lot more damage than good. This is another reason why a good diet is vital. It will speed up your recovery time. This will also mean that you should try to group these exercises together as much as possible. Having 3 intensive workouts per week, and loads of rest in between will give you better results that sporadically doing drills twice per day.

For a more detailed look as to how professional athletes use plyometrics, and how to schedule your training sessions around your basketball season for optimal results go to:
http://www.sportgorilla.com/plyometrics.php

Looking for more quality coaching articles for Basketball and other sports? Then try SportGorilla.com!
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