The Slam Dunk Just might be one of the greatest achievements in playing the game of basketball. Its probably second to hitting a game winning shot. Everyone wants to know how to slam dunk.
The answer is pretty simple, basketball just need to increase your vertical leap. If you increase your vertical leap by a few inches, you'll probably be slam dunking the basketball in no time. Not everybody needs to be 6' 5" to be able to dunk the basketball. It usually comes down to two things. Technique and power.
The technique part of it is simply the part about you training your body on how to jump properly and throw down that slam dunk. But if you really want to know how to slam dunk, it'll probably come down to the power that your body can produce. When you train to increase your vertical, you will see that you are building and developing your lower body strength. This strength will translate to that power that you are looking for to help you dunk.
To practice technique, you can pick up a basketball and run towards the rim and attempt to dunk the ball the way that you would if you could. It might sound like a stupid idea and you might not want to do it, but what's the point in jumping high and trying to dunk if you basketball know how to dunk at all? This is why practice makes perfect. Continue to practice this technique and your body will become used to it.
The power aspect is where it gets difficult. This is where you need to train your body to gain the strength necessary. If you want to know how to slam dunk you definitely need to increase your vertical leap. Your vertical leap is related to the strength in your legs. This is why you need to focus on workouts such as squats, lunges, and calf raises. These workouts will help you increase your power and your explosiveness really fast.
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