Are you sick-and-tired basketball being pulled out of a close basketball game, because your coach is afraid you might get fouled and you won't be able to "deliver" at the free throw line? Or, do you feel like you have been condemned to walk the plank whenever you have to shoot a foul shot? If so, you are suffering from a case of Hack-A-Shaq. Do not worry though because, unfortunately, you are not alone. There are many basketball players including professional basketball players that have yet to master the fundamentals of how to shoot a foul shot, even though it is "free." As a basketball player, your ability to consistently make high percentage basketball foul shots could be the "difference" that helps your team win in the final seconds of a tight game. So, are you ready to sky-rocket your free throw shooting skills to new heights?
The Scienceof Shooting Free Throws.
The good news is that, shooting a free throw is almost purely "mechanical", and it is not complicated. By sticking to the fundamentals and practising faithfully, consistently, and regularly you should able to make four out of every five free throw shots without any difficulty. Just follow these simple guidelines:
Place your feet on the foul line at better than shoulder-width.
Point your toes straight at the end line.
Hold your body erect.
Hold the ball on the tips of your fingers with the thumbs three to four inches apart.
The ball should not touch the palm of the hand but should rest on the finger tips with the thumb pointing toward the basket.
Fix your eyes on the front rim of the basket.
Your thumbs should be in contact with the basketball at the last moment of release, thus causing a rotation.
The entire movement should be smooth and rhythmical. This may be accomplished with constant practice, and the muscles of your body will adjust themselves to this rhythm of action; before you know it, you will start shooting free throws perfectly every time without even thinking basketball it.
Psychology plays a great role when shooting basketball foul shots/free throws. Are you mentally ready?
Confidence influence foul shooting a great deal.
When you're about to shoot a free throw, walk up to the foul line as if there is no doubt in your mind about whether or not you're going to "sink" the shot.
Take a deep breath, and close your eyes for some few seconds as you visualize yourself in your mind sinking the ball at the bottom of the net successfully.
Then tell yourself, "I'm gonna sink this one...Nothing but net!"
Be sure that you are directly in front of the basket and about one inch from the line.
Take your shot as though you had all the time in the world and as though you were all alone in the gym.
Try to relax your muscles as you shoot the basketball.
Hopefully, you now have a pretty good idea of the mechanics and the psychology involved in shooting free throws.Keep in mind that overnight success takes time;in other words,if youcontinue to work at it, expectto see an improvement in your free throw shooting percentage over time. Do not get frustrated if you do not see improveright away...Be patient with yourself, and remain both persistent anddetermined. You can do it!
Would you like to dominate on the basketball court? If so, you can find once tightly-guarded basketball drills and tips on how to master all the fundamentals of basketball (such as shooting, dribbling, passing, and so on) so that you can elevate your game above the rim by visiting http://www.basketball-drills-and-tips.com.
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