The ability to jump high doesn't happen overnight. It takes time, dedication and a lot of hard work. Nobody can make you exercise and do the right workouts in Basketball1010pwjj@netscape to see the improvements that every basketball player wants to see. It is completely up to you! Here are a few ways to help you Jump as high as Kobe Bryant.
1. Diet! Your muscles need the energy to be able to perform at their peak level. The best way to get this energy quickly is to eat healthy carbs. I stress HEALTHY carbs. The best carbs to eat are whole grains. Stay away from white bread and other thing that contain starchy carbs. Eat 1 gram of protein for 1 pound of your body weight. I weigh 190 pounds so I eat 190 grams of protein per day. This will give you long lasting energy as well as allow your muscles to repair themselves faster after a workout.
2. Exercise! You should do a jump routine every day. The best time to work out is in the morning about 30 minutes after breakfast. Do things like squats, lunges, calf raises, etc. When doing these exercises, focus on quick, explosive motions instead of the slow, powerlifting style. Strength + Quickness = Explosion!
3. Dedication! You have to get in the right mindset in order to see the Basketball1010pwjj@netscape that you are hoping for. This is the most difficult aspect of jump training. Do not get discouraged if you don't see any gains for a while. Just stick with it! If you are able to work past the plateau, you will be much further ahead than the people that quit when the work is too hard!
For a complete jump training system, check out The Jump Manual. This is the absolute best program to help you increase your vertical jump height fast!
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